Bottle Gourd and Beans Curry

Name: Bottle Gourd and Beans Curry
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 gm bottle gourd 300 gms; 100 gms Chawali beans; 3 Chopped green chillies; 10 Curry leaves; 1 tablespoon Cooking oil; 1 tsp Mustard seeds; 1 tsp Jeera / cumin; 1 tsp Fenugreek/ methi; 1/2 tsp Fennel/ saunf; 1/4 tsp Kalaunji/ black seeds; 2 pinch Hing; 1 tsp Chilli powder; 1/2 tsp Turmeric powder; 1 tsp Coriander powder; 1 tsp Garam masala; 1/2 tsp Aamchur powder; 1/2 tsp Jaggery; as per taste Salt; some Chopped coriander leaves to garnish; 1 cup Hot Water to cook

Vaishali Suhas @HealthisWealth

Bangalore , India

A simple curry can be a very nutritious and wholesome main dish to go along with your roti or rice. Try out this delicious daily lunch recipe.
#cookpad #FM #W2 #choosetocook
#lunch #dinner #bottlegourd #chawalibeans #lentils #simple #meals #tiffin #curry #subji #protein #winter #fallseason #healthy

Vaishali Suhas @HealthisWealth

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Ingredients

25 minutes

2 servings

300 gmbottle gourd 300 gms
Lauki Halwa/ Doodhi Halwa (Microwave)
100 gmsChawali beans
Green beans Curry
3Chopped green chillies
10Curry leaves
1 tablespoonCooking oil
1 tspMustard seeds
1 tspJeera / cumin
1 tspFenugreek/ methi
1/2 tspFennel/ saunf
1/4 tspKalaunji/ black seeds
2 pinchHing
1 tspChilli powder
1/2 tspTurmeric powder
1 tspCoriander powder
1 tspGaram masala
1/2 tspAamchur powder
1/2 tspJaggery
as per tasteSalt
someChopped coriander leaves to garnish
1 cupHot Water to cook

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Steps

25 minutes

1

First, wash and peel the bottle gourd and cut into small cubes. Then pressure cook along with the beans, 1 pinch turmeric powder, 1 tsp oil and 1/2 cup water upto 3 whistles.
2

Cool to room temperature. Heat oil in a pan. Add mustard, cumin, saunf, methi seeds and kalaunji. When they pop up, add hing, curry leaves and finely chopped green chillies.
3

Saute well for a minute. Then mix in turmeric powder, Chilli powder. Then add the cooked gourd and beans. Saute well.
4

Add 1/4 cup water, salt, jaggery, aamchur powder and mix well. Cover and cook for 2 to 3 minutes. Lastly, add coriander powder and garam masala and combine well. Check for seasoning and taste. Now the curry is ready.
5

Transfer to serving bowl, garnish with chopped coriander leaves and serve with hot chapati/ rice /fulka/ paratha and enjoy!

Linked Recipes

Lauki Halwa/ Doodhi Halwa (Microwave)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on October 11, 2022 17:44

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc