#tiffin

suji, onions, green chilli, curry leaves, urad dal, mustard seeds, green coriander, lemon juice, garam masala, salt, oil, water

semolina, curd, chopped coriander leaves, grated carrot, mustard seeds, salt, eno, oil, curry leaves

sprouted red channa, sprouted green moong, medium sized potatoes boiled and grated, cornflour, Bread crumbs from 2 slices of wheat bread, big onion chopped, green chilles chopped, ginger chopped, green corriender leaves chopped, dhania powder, red chilli powder, garam masala powder

ragi Flour, jowar flour, bajra flour, wheat flour, soaked washed and masoor daal, grated carrots, chopped cloves of garlic, chopped coriander leaves, chopped green chillies, buttermilk to mix, each of sesame seeds and omum seeds, each of turmeric powder, chilli powder, coriander powder, cumin powder, salt and sugar as per taste

fusilli pasta (twisted), medium to big size tomato, medium size onion, garlic paste, olive oil, chilli powder, salt, sugar, dried basil (can replace with 5 fresh leaves), dried oregano (can replace this with 20 fresh leaves), grated cheddar/gouda/parmesan cheese

chopped spinach(palak), multigrain flour, wheat flour, ghee, salt, chopped green chilli, chopped Ginger, chopped mint leaves, coriander leaves, Garam Masala, sesame seeds, black pepper powder

Milk Breads cut into cubes, medium potato chopped in small pieces, onion fully chopped, baby carrots chopped in small pieces, garlic cloves chopped, chillies fully chopped, oil, cumin seeds, yellow mustard seeds, a lemon juice (I've used Pati lebu variety), tomato ketchup (can use whole tomatoes chopped into small pieces, they weren't available at my disposal), cashews

soya flour, semolina - sooji, curd, ginger chilli paste, grated carrot, grated beetroot, chopped coriander, oil, turmeric powder, urad dal, chana dal, mustard seeds

Gawar fali(cluster beans), big tomato, garlic, big onion, green chilli, salt, dhaniya powder, &1/2 tbsp red chilli powder, cumin seeds, oil, roasted moongfali, Water

silken tofu (washed, cut into cubes and soaked in water for 20 minutes), grated tofu for topping, regular whole wheat rotis or tortillas, chopped mixed vegetables (carrots, cauliflower, capsicum, green peas) as per choice, steamed, olive oil per wrap or you can use butter if liked, vegan dairy free mayonnaise or cheese spread, each of salt, red chilli powder, ginger garlic paste, turmeric powder, chat masala, and any other spices as per taste, cooking oil, small onion chopped finely, small tomato chopped finely, green chillies chopped fine, lemon juice

poha, rava, green chilli, ginger, curd, grated carrot, chopped beans, chopped capsicum, chopped coriander, salt to taste, oil 1 tsp cumin seeds, mustard seeds

sprouted beans (mung beans, black chickpeas, moth beans), oil, cumin seeds, asafoetida, turmeric, Salt to taste, dhaniyajeera powder, sugar, lemon juice, Coriander leaves chopped, wheat flour, oil (for moin)

wheat flour, oil, chopped green garlic, fenugreek leaves, green chilli chopped, red chili powder, turmeric powder, coriander powder, cumin powder, Taste to salt, Oil for fry, Curd

green gram, full cream milk, sugar, cardamom powder, Mix dry fruits

spinach, sugar, salt, Blanched spinach, coriander, green chilli, wheat flour, Spinach puree, oil for moin, Salt to taste, boiled potatoes, ginger-garlic-chili paste

whole multigrain buns sliced in half, large ripened Avocado (for the Avocado Salsa), melted butter or olive oil, spring onion chopped (or regular white onion can be used), medium tomato chopped, green chillies chopped fine, small green pepper finely chopped, ginger garlic paste, cream cheese, sour cream, lemon juice, chopped coriander leaves

thick poha (flattened Rice), water, cooking oil, mustard seeds, cumin seeds, asafoetida, chopped green chillies, curry leaves, medium onion chopped, medium tomato chopped, chopped and boiled mixed vegetables (optional) : carrots, potatoes, green peas, corn kernels, th teaspoon turmeric powder

Orange dough:, whole wheat flour, grated carrots, chopped tomato, red chilli powder, each of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste, whole wheat flour, washed and chopped methi or Fenugreek leaves, washed and chopped coriander leaves, chopped green chillies, each of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste, White dough

ripe avocadoes, sour cream, cheese spread, ginger garlic paste, salt and pepper each, grated cheese, italian seasoning, chopped coriander leaves, chopped green chillies, lemon juice, whole wheat bread, butter or olive oil to toast the bread

sandwich bread, potatoes boiled, peed and mashed, oil, asafoetida powder, ggg paste, lemon juice, red chilli powder, dhanajeera powder, garam masalo, turmeric powder, salt, chana flour

Urad daal, rice, murmura/ poha (puffed rice or flattened rice), semolina, ginger and green chillies paste, fresh grated coconut, crushed pepper corns, crushed cumin seeds, salt, cooking soda, cooking oil to fry

Basmati rice washed and soaked for 20 minutes, boiling water, washed and dried button mushrooms, washed and sliced cauliflower florets, washed, peeled and cubed carrots, green peas, medium onion chopped finely, garlic paste, ginger paste, chopped green chillies, cooking oil, ghee

wheat flour, cumin seeds, turmeric powder, red chilli powder, salt, sugar (optional), oil for movan, oil to fry

rice flour, besan, moong dal flour, semolina, thick curd, salt, sugar, baking soda, chopped green chillies, ginger garlic paste, washed, chopped methi leaves, medium carrot, washed, peeled and grated

wheat flour, bajri flour, oil for movan, ajwain seeds, Sesame seeds, turmeric powder, salt, hot chilli powder, sugar (check point no.8), green chilli paste, ginger garlic paste, chopped fenugreek leaves

white pumpkin (I found a small variety at a local Bengaluru market) wash it well, chana dal (bengal gram lentils, washed and soaked for 1 hour), groundnut oil, mustard seeds, cumin seeds, fenugreek seeds, fennel seeds & crushed coriander seeds, curry leaves, chopped green chillies, hing, small onion, washed, peeled and chopped finely, chopped red tomato (optional), ginger garlic paste, boiling water to cook faster, salt or as per taste

plain steel cut oats (Powdered), whole wheat flour, ripe bananas (peeled and mashed), melted ghee, yoghurt, milk, jaggery powder, vanilla, chocolate chips, baking powder, baking soda

oil, ginger garlic paste, finely chopped onions, finely chopped bell peppers, finely chopped carrots (or/and any mixed salad veggies), coriendar leaves, paneer + 100ml milk, peri peri masala, spicy chilli powder (adjust quantity), Salt (only if needed), mozerella cheese