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Sprout Mung Bhaji
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A picture of Sprout Mung Bhaji.

Sprout Mung Bhaji

Dr Vidyashree
Dr Vidyashree @S4133
Bhuj, Gujarat, India

I was inspired by one of the newspaper articles for Diabetics, treatment by Food

I was inspired by one of the newspaper articles for Diabetics, treatment by Food

Read more

Sprout Mung Bhaji

Dr Vidyashree
Dr Vidyashree @S4133
Bhuj, Gujarat, India

I was inspired by one of the newspaper articles for Diabetics, treatment by Food

I was inspired by one of the newspaper articles for Diabetics, treatment by Food

Read more
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Ingredients

15 minutes
2 servings
  1. 2 cupsprouted mung
  2. 1 tbspbutter
  3. 1onion Chopped
  4. 1tomato chopped
  5. 1 tspSalt
  6. 1 tspturmeric powder
  7. 1 tspred chillipowder
  8. 1 tbsppav bhaji masala
  9. 1 tspchopped garlic (optional)
  10. as requiredButter and coriander for garnish
  11. 1boiled and mashed potato
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Steps

15 minutes
  1. 1

    In a pan add butter, and saute onions and garlic, when slightly brown, add tomatoes and cooked until soft

  2. 2

    Add sprouted mung, potato and all the masala. Mix well, add a cup of water and cook covered for 5 minutes

    A picture of step 2 of Sprout Mung Bhaji.
    A picture of step 2 of Sprout Mung Bhaji.
  3. 3

    Serve garnished with butter and fresh coriander. Accompliment with brown bread, chapati or pav.

    A picture of step 3 of Sprout Mung Bhaji.
  4. 4

    Healthy tasty version of sprouts especially for Diabetic person.

    A picture of step 4 of Sprout Mung Bhaji.
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Dr Vidyashree
Dr Vidyashree @S4133
on September 13, 2022 15:57
Bhuj, Gujarat, India
Health conscious but foodie doctor. Unknown with basic skills of cooking, but still a wondeful cook😉😘.
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Comments

Dr Vidyashree
Dr Vidyashree @S4133
September 14, 2022 08:33
Thank you all. As i am a doctor i want health as well as taste so please message for healthy recipes with taste. I can make version of snacks and all recipes in a healthy twist.
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