Sprouted mung

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

slices mild onion rings • sliced California Wonder sweet pepper • cubed cucumber • sliced cauliflower • sprouted mung beans • sliced wintercarrot • sliced napa cabbage • sliced leek • sliced celery stick • Rice vinegar • Turmeric • Palm sugar •

homemade organic mung bean sprouts • onion, sliced • organic sprouted firm tofu • summer squash, juliaaned • cooked beans, optional • green onions • homemade chicken or any stock • Salt, fish sauce, rice vinegar • Korean hot pepper powder • drops of honey • Olive oil • garlic clove

sprouted organic tofu, frozen, thawed, then crumbled • garlic chives, chopped • small shitake mushrooms, trimmed & sliced • black salt, ground • black pepper, ground • ground tumeric • olive oil • tamari • sea salt • Shaolin wine • oyster sauce, vegetarian • vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped •

sprouted mung beans • medium chopped onion • coconut oil • mustard • urad dal (skinned black lentils) • dried red chillies • leaves curry • grated coconut

rajma (kidney beans), boiled/ canned • white beans, canned • sprouted Mung Beans • red bell pepper, chopped • green bell pepper, chopped • tomato, chopped • cucumber, chopped • corn kernels • Dressing- • olive oil • vinegar • pepper powder •

truRoots Organic Sprouted Mung Beans • greape tomatoes, thinly sliced • cucumber, peeled, seeded and sliced • thinly sliced red onion • red wine vinegar • chipped fresh oregano • chopped fresh parsley • pitted Kalamata olives, chopped

Handfuls Spring salad mix • Handfuls Baby Spinach • Chopped walnuts • Halved Red Grapes • Pine Nuts • Lime, juiced • Honeycrisp Apple, chopped • Crumbled Feta Cheese • Fustini's Peach Vinegar • Sprouted Mung Beans • Tomato, chopped • Olive Oil •

Mung beans (whole, green) • Salt • Turmeric powder • Red chili powder • Hing • Jeera-Coriander powder • tbsp, chopped Fresh coriander leaves • Oil • Mustard seeds • Cumin seeds • Dry red chili • Lemon juice •

kodomillet • Water as per required • sprouted mung beans • ginger garlic green chilli paste • finely chopped green coriander leaves • Salt as per taste • chaat masala • Bread crumbs as per required • all-purpose flour for slurry • Water as per required for slurry

sprouted mug • boiled peanuts • carrot • green onion • grated beetroot • chopped cabbage • chopped cucumber • tomato • pomegranate seeds • chopped coriander • lemon juice • Salt to taste •

sprouted mung • boiled potatoes • fresh bread crumbs • ginger chilli paste • garam masala • chat masala • chopped coriander • Salt

Basmati Rice • water • salt • Cumin seeds • oil • Lemon juice • Whole Mung • water,to soak the mung • onion • tomato • garlic • green chillies •

Sprouted Green Gram (Mung Bean) • Rolled Oats (Powdered) • Paneer • Shallots (Sliced) • -inch Ginger, grated • Finely Chopped Coriander Leaves • Green Chilies, Finely Chopped • Finely Grated Carrot • Finely Chopped Green Bell Pepper • Salt (or as required) • Spicy Red Chili Powder • Black Pepper Powder •

soaked green moong dal or sprouted green moong dal • semolina • gram flour • curd • green chillies • ginger garlic paste • salt • baking soda • chopped coriander • dhaniya jeera powder • oil

full of homemade sprouted Mung • water to blanch the sprouts • Onion • crushed chilli garlic ginger • salt • chilli powder • turmeric powder • coriander powder • freshly chopped coriander • lemon juice • sugar (optional) • oil •

mung sprouts • onion chopped • capsicum chopped • tomato chopped • peas • boiled flower • potato boiled and mashed • garlic paste • tomato puree • water • salt • kashmiri red chilli powder •

sprouted mung beans • Soaked rajma • semolina • curd • green chillies • garlic cloves • ginger paste • fresh green coriander leaves • salt • drumstick • grated carrot • grated capsicum •

sprouted mung beans • soaked kodo millet • semolina • water • green chilli • carrot grated • beet grated • salt • chopped coriander • oil

sprouted ragi • mung • Masoor dal • rice • green chili,ginger and garlic paste • chopped onion • chopped tomato • green peas • chopped beans • chopped carrot • ghee • oil •

sprouted moong and moth • oil • cumin seeds • asafoetida powder • crushed garlic • turmeric powder • red chilli powder (adjust quantity as you like) • dhaniya jeera powder • salt • sugar • lemon juice • Chopped coriendar to garnish

sprouted mung • butter • onion Chopped • tomato chopped • Salt • turmeric powder • red chillipowder • pav bhaji masala • chopped garlic (optional) • Butter and coriander for garnish • boiled and mashed potato

Dry Mung Bean/ Chilka wala Moon Dal (Soaked & sprouted) • Chana Dal/ Gram (soaked overnight) • water • Few Sprigs of Cilantro • Fresh Chilli • Small Ginger • Whole Egg • Onion powder • Chaat Masala powder • Black Pepper • About Baking Soda • Salata Hara (Follow this Recipe)

sprouted beans (mung beans, black chickpeas, moth beans) • oil • cumin seeds • asafoetida • turmeric • Salt to taste • dhaniyajeera powder • sugar • lemon juice • Coriander leaves chopped • wheat flour • oil (for moin) •

green mung beans (sprouted) • green chillies • garlic 🧄 cloves • onion 🧅 quartered • jeera powder • coriander powder • Salt 🧂 to taste • besan • white sesame seeds • Olive 🫒 Oil for spraying • Side Salad ~ 1 carrot 🥕 julienned • cucumber 🥒 julienned •

mung bean sprouts • oats • garlic cloves • green chilly optional • Salt, pepper, cooking oil • ginger

Moong/ Mung • Suji/ Rava • Hing • Cumin-coriander powder • Ginger • Garlic Cloves • Green Chilli • Salt • Oil • Sauce for garnishing/ serving