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Healthy Green Grams paratha/moong paratha 😋
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A picture of Healthy Green Grams paratha/moong paratha 😋.

Healthy Green Grams paratha/moong paratha 😋

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422

#HBC
#Healthybreakfast
#Greengramparatha

My todays breakfast, healthy and yummy green grams paratha 😋😋

#HBC
#Healthybreakfast
#Greengramparatha

My todays breakfast, healthy and yummy green grams paratha 😋😋

Read more

Healthy Green Grams paratha/moong paratha 😋

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422

#HBC
#Healthybreakfast
#Greengramparatha

My todays breakfast, healthy and yummy green grams paratha 😋😋

#HBC
#Healthybreakfast
#Greengramparatha

My todays breakfast, healthy and yummy green grams paratha 😋😋

Read more
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Ingredients

25-30 minutes
3-4 servings
  • For Green Gram Filling
  • 1/2 CupGreen Gram
  • As RequiredWater
  • 2 Nos Green Chili Chopped
  • 5 Garlic Cloves
  • 1/4 TspTurmeric Powder
  • 2 TspChili Powder
  • 1 TspSalt
  • For Dough
  • 2 CupsAtta
  • 1/2 TspAjwain
  • 1/2 TspSalt-
  • 1/2 tspturmeric powder
  • As RequiredWater
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Steps

25-30 minutes
  1. 1

    Soak a half cup of green gram in water for about 3 hours.

    A picture of step 1 of Healthy Green Grams paratha/moong paratha 😋.
  2. 2

    Now take a pressure cooker, add the soaked green gram with water in which it has been soaked spoon of turmeric powder, 2 and add 2 chopped green chili, 5 cloves of thinly sliced garlic, a ¼
    spoons of chili powder and finally add 1 spoon of salt.

  3. 3

    Then stir & pressure cook it for about 5 to 6 whistles on medium flame.

    A picture of step 3 of Healthy Green Grams paratha/moong paratha 😋.
  4. 4

    To make the dough - add 2 cups of Atta, half a spoon of ajwain, half a spoon of salt, and turmeric powder, finally, add some required water to form a dough.

  5. 5

    Knead the dough for 10 min and let it rest for about 30 min.

  6. 6

    Take some enough dough, and flatten it in such a way that the edges are thinner than the center.

  7. 7

    Take 1 spoon of the green gram filling and pouch it inside the dough.

  8. 8

    Now flatten the paratha gently and spread it out a bit thicker.

    A picture of step 8 of Healthy Green Grams paratha/moong paratha 😋.
    A picture of step 8 of Healthy Green Grams paratha/moong paratha 😋.
  9. 9

    Heat the pan, once the pan is hot place the parathas and cook it for about 30 seconds on each side. (add ghee if needed)

  10. 10

    Now you can serve the super healthy green gram paratha with your choice of raita or pickle.

    A picture of step 10 of Healthy Green Grams paratha/moong paratha 😋.
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Copied!

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422
on September 19, 2022 09:16

Comments (10)

Mohani Assudani
Mohani Assudani @cook_25615470
September 23, 2022 17:44
Awesome
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