Phool Makhanay

Name: Phool Makhanay
Total time: 1500 s
Yield: 2 people
Cuisine: Pakistani
Ingredients: 1/2 kg Phool makhanay; 1 cup warm milk; 4 tbsp khalis ghee

Samia Aijazz @SamiaAijaz

Phool Makhanay is also called Lotus seeds or Fox nuts. They’re widely cultivated throughout Asia & sometimes used in traditional forms of medicine to cure some conditions.
They could be roasted & enjoy as snacks or used in salads & desserts too.
They’re rich in Nutrients like calcium, iron , phosphorus & magnesium.
May help stabilise blood sugar level so they’re good for diabetic patients.
Makhana seeds are a great way to boost your intake of protein & fiber.
They’re good for fertility.
They’ve anti aging properties.
Keep skin healthy & glowing.
If you feel tired & lethargic, you must take roasted makhanaas with warm milk in empty stomach. Within few days you’ll be very active.

Samia Aijazz @SamiaAijaz

Saved

Ingredients

20-25 minutes

2 people

1/2 kgPhool makhanay
1 cupwarm milk
4 tbspkhalis ghee

Saved

Steps

20-25 minutes

1

Clean phool Makhanay
2

Take ghee in a karahi and roast makhaanay on low flame. Stir continuously so not to burnt.
3

When Makhanay are roasted, let them cool completely than store in airtight jar.
4

For healthy diet take one cup roated makhanaay and add 1 cup warm milk. Let them set for 5 minutes then eat it.
5

This cereal is healthy and has alot of benefits. You can enjoy roasted Makhanay in between meals or make chaat or salads. They’re very healthy.
6

Best for moms after delivery in enjoy in panjeeri

Saved

Cooksnaps

Saved

Samia Aijazz @SamiaAijaz

on October 31, 2022 11:48

I am a homechef. Cooking is my passion. Love to creat new recipes. Mother of three . MashaAllahI belong to a punjabi family and married in the same community. Food taste is similar and almost same traditional dishes. My Ancestors belong to Amratsar and Inlaws are from Sargodha. I am born & brought up in Karachi. I have learnt alot from my Mom . She’s also a super chef of our family & my inspiration too. After shadi have learnt few dishes from my saas too .Good food makes my family really happy & in return they appreciated me alot. It’s really good to see my husband and kids happy because they love the food that I cook . I genuinely enjoy the whole process of cooking & love to hosting and design menus too. For me cooking is highly creative hobby to take up . You can not only create your own dishes but blend your favourite cuisine , it’s totally your choice because it’s your kitchen and your family. I am blessed to be surrounded by beautiful family who always appreciated me and love my cooking skills ❤️❤️❤️