Daliya Upma (millet)

Name: Daliya Upma (millet)
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup daliya; 1/2 cup pea; 1/2 cup carrot 🥕; 1 pc tomato chopped; 3 green chilli chopped; 1 tbsp cumin; 1 tbsp turmeric powder; 2 tbsp coriander leaves

Archana Devi ( Chaurasia) @ArchanaKumari

Patna

#win
#week7
The broken wheat is good source of fiber . It helps in weight loss. Consuming millate is beneficial for diabetes patients .broken wheat Upma very easy to digest and it is very easy to make .consuming daily meal is beneficial for diabetes patients.

Archana Devi ( Chaurasia) @ArchanaKumari

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Ingredients

2 people

1 cupdaliya
1/2 cuppea
1/2 cupcarrot 🥕
1 pc tomato chopped
3green chilli chopped
1 tbsp cumin
1 tbspturmeric powder
2 tbspcoriander leaves

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Steps

1

Firstly, in two glass of water add daliya wash properly.
2
3

Again add 1glass of water shoke for 15 min.
4

Khadhai put on flame add oil when heat up add cumin when it's Crack add slissed onion salt saute till light pink.
5

Add tomato, pea, carrot termaric powder saute few min.
6

Add soaked daliya saute few min add 1 1/2 glass of water. Cover it.
7

Saute few few min. Now serve it serving jar.when it's become soft transfer into plate.
8

Serve it hot.

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Cooksnaps

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Archana Devi ( Chaurasia) @ArchanaKumari

on January 04, 2023 13:34

Patna

I love cooking It's not only my passion I want to do more so that I can get my own identity .My YouTube name is Hamare kitchen Attachment is hear 👇https://www.youtube.com/channel/UC7PKByqLJZU5dIyZ6SDFIJg