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Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️
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A picture of Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️.

Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

A famous curry recipe from the island of Zanzibar, it quick to make and delicious in taste, this curry is flavor and made with coconut milk only. Course: main course, lunch, dinner, Cuisine: Tanzanian, Diet: vegetarian, gluten free, vegan, nutrients value: vitamin B12, C & E.

A famous curry recipe from the island of Zanzibar, it quick to make and delicious in taste, this curry is flavor and made with coconut milk only. Course: main course, lunch, dinner, Cuisine: Tanzanian, Diet: vegetarian, gluten free, vegan, nutrients value: vitamin B12, C & E.

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Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

A famous curry recipe from the island of Zanzibar, it quick to make and delicious in taste, this curry is flavor and made with coconut milk only. Course: main course, lunch, dinner, Cuisine: Tanzanian, Diet: vegetarian, gluten free, vegan, nutrients value: vitamin B12, C & E.

A famous curry recipe from the island of Zanzibar, it quick to make and delicious in taste, this curry is flavor and made with coconut milk only. Course: main course, lunch, dinner, Cuisine: Tanzanian, Diet: vegetarian, gluten free, vegan, nutrients value: vitamin B12, C & E.

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Ingredients

45 mins
4 people
  • 1/2 cupcauliflower florets
  • 1carrot chopped into bite size 🥕
  • 4-5chopped french beans
  • 1red bell pepper chopped
  • 1 tbspCrushed garlic
  • 1jalapeno pepper - seeds remove
  • 1red onion finely chopped 🧅
  • 1tomato chopped 🍅
  • 1 cupcoconut milk 🥥🥛
  • 1 tspgaram masala powder
  • 1chicken cube crush with your hand, when adding in the curry
  • 11/2 tbspfinely chopped coriander leaves 🌿
  • 2-3 tbspsunflower oil 🌻
  • 1/2 tsppaprika powder 🌶️
  • 1/2 cuptofu - optional
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Steps

45 mins
  1. 1

    Heat sunflower oil 🌻, add finely red chopped onions 🧅, crushed garlic 🧄,red bell pepper, jalapeno pepper, cook till soft, but not brown, add mixed vegetables (cauliflower, 🥕 carrot, french beans) and tofu, cook for 5-6 mins, stirring often.

  2. 2

    Add chopped tomato 🍅, cook for 6 mins on low medium heat, add coconut milk 🥥🥛, mix well, add salt 🧂, crushed chicken cube, paprika powder 🌶️ and garam masala powder mix well, let it boil for 9 mins.

  3. 3

    Note: don't over cook the vegetables, keep them crunchy, but still have a bite. You can add more coconut milk 🥥 🥛 if you like.

  4. 4

    Garnish with finely chopped coriander leaves 🌿, serve with ugali, steamed rice 🍚 and Enjoy.

    A picture of step 4 of Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️.
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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on April 28, 2023 17:27
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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