Avial

#Win #W8 #Week8
Avial is a South Indian dish. It's a mixture of all the vegetables cooked with coconut. It's highly nutritious yet tasty as it comprises every kind of vegetables which are required for our healthy living. It is an essential dish of Sadya (a festive vegetarian feast served on plantain leaf).
Avial
#Win #W8 #Week8
Avial is a South Indian dish. It's a mixture of all the vegetables cooked with coconut. It's highly nutritious yet tasty as it comprises every kind of vegetables which are required for our healthy living. It is an essential dish of Sadya (a festive vegetarian feast served on plantain leaf).
Steps
- 1
First we prepare avial. For that we will blanch all the chopped veggies in water by adding some salt, mentioned above in the avial section like chopped raw banana, chopped carrots, chopped yam, chopped potato, cauliflower pieces, green peas, chopped french beans, chopped cluster beans, chopped flat beans & chopped drumsticks. Donot over steam it & donot let the veggies change its colour.
- 2
Now heat a pan; add some coconut oil in it. Once the oil gets hot, add some mustard seeds, some curry leaves & some dried red chillies. Let them splutter a while then add the blanched veggies to it & mix everything well together. Cover the pan & cook for about 5 minutes by adding some salt.
- 3
Then add nearly 1 and half cups of water and let it cook for 2 to 3 mins more on a low flame. Till the time it gets cooked we will prepare coconut mixture. For that take a grinding jar add a cup of grated coconut, chopped green chillies, chopped ginger, a tsp of jeera and 1/4th cup water and grind it into a coarse paste.
- 4
Now add this mixture into the veggies and mix everything well. Add some salt if required. Add 1/4th tsp turmeric powder too and mix it well; now cover the pan and cook for 5 more minutes on a low flame.
- 5
Then add the whisked curd to it and mix it. Now add a tsp of jaggery; check the salt consistency now cook for 5 more minutes. Finally drizzle some coconut oil and mix.
- 6
Your avial is now ready to serve. Serve it with some steamed rice, sambar, pickle and some papadoms for a hearty and satisfying meal.
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