Palak Chana Dal

Name: Palak Chana Dal
Cuisine: Indian
Ingredients: 2 cups cleaned and chopped Spinach Palak; 1 cup chana dal soaked; 2 tbsp oil; 2 tbsp ginger garlic paste; 2 green chillies finely chopped; 1 medium onion chopped; 1 tomato chopped; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 tsp turmeric powder; 1 tsp red chili powder; 1 tbsp coriander powder; As Per Taste Salt; 1 tsp garam masala

Shradha Nema (foodgazin') @foodgazin

Mumbai

Super tasty and healthy. Comfort food at its finest. This palak chana is a healthy and delicious vegetarian curry recipe packed with protein and flavour. Try something new for a curry night with this vegan recipe that will be sure to please everyone.

Bengal Gram and spinach are the powerhouses of nutrients. Combining these two into a single curry is smart to include the right amount of iron in our everyday diet. I generally prepare this recipe when I am in a jiffy. So no compromise with nutrition and taste.

Shradha Nema (foodgazin') @foodgazin

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Ingredients

2 cupscleaned and chopped Spinach Palak
1 cupchana dal soaked
2 tbspoil
2 tbspginger garlic paste
2green chillies finely chopped
1 medium onion chopped
1tomato chopped
1 tspcumin seeds
1 tspmustard seeds
1 tspturmeric powder
1 tspred chili powder
1 tbspcoriander powder
As Per TasteSalt
1 tspgaram masala

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Steps

1

Heat up the oil in pan. Add cumin seeds, mustard seeds and then the onions. When they turn translucent add ginger garlic paste and chopped green chillies.
Saute for a minute and then add tomatoes.
2

Let the tomatoes turn mushy. Add all the spices and soaked chana dal. Add ½ cup water and cook until the chana dal turns tender.
3

Once the chana dal is cooked and tender add the spinach.
Cook for 2 to 3 minutes and add garam masala.
4

Serve with roti, steamed basmati rice or paratha.

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Cooksnaps

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Shradha Nema (foodgazin') @foodgazin

on February 24, 2023 10:23

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.