IBS friendly Pork Ribs Nilaga

Name: IBS friendly Pork Ribs Nilaga
Total time: 3480 s
Yield: 4 people
Cuisine: British
Ingredients: 500 g Pork Baby Back Ribs (sliced); 250 g Potato Marbles (you may use a regular potato); 1/2 pc Cabbage (sliced); 1 bunch Pechay; 1/2 tsp Ground Black Pepper; 3 tbsps Fish Sauce; Water (as needed)

Marianne Nayle Jaurigue @mrianenjrg

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Marianne Nayle Jaurigue @mrianenjrg

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Ingredients

58 minutes

4 people

500 gPork Baby Back Ribs (sliced)
250 gPotato Marbles (you may use a regular potato)
1/2 pcCabbage (sliced)
1 bunchPechay
1/2 tspGround Black Pepper
3 tbspsFish Sauce
Water (as needed)

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Steps

58 minutes

1

Pour the water in a soup pot. Let boil.
2

Add the pork baby back ribs and ground pepper. Cover and simmer for 45 minutes. Add more water as needed.
3

Put the potato, cover and boil, and keep simmering for 10mins.
4

Add the cabbage and continue to simmer for 5mins.
5

Add the pechay and stir in the fish sauce.
6

Serve and enjoy! Guilt-free 😉