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Tuna Sango 🧑🏻‍🍳
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Ecuador From Jimmy Alberto Freire Romero's kitchen in Ecuador.
Originally published on Cookpad Ecuador as Sango de Atún 🧑🏻‍🍳, with US measurements.
A picture of Tuna Sango 🧑🏻‍🍳.

Tuna Sango 🧑🏻‍🍳

Jimmy Alberto Freire Romero
Jimmy Alberto Freire Romero @betto1083
Loja, Ecuador 🇪🇨

Sango is a thick stew typical of Ecuador’s coast, made with grated green plantain and usually cooked with seafood, most often shrimp. This time, I decided to make it with tuna for a simple but delicious twist. I hope you enjoy this easy recipe!

Sango is a thick stew typical of Ecuador’s coast, made with grated green plantain and usually cooked with seafood, most often shrimp. This time, I decided to make it with tuna for a simple but delicious twist. I hope you enjoy this easy recipe!

Read more

Tuna Sango 🧑🏻‍🍳

Jimmy Alberto Freire Romero
Jimmy Alberto Freire Romero @betto1083
Loja, Ecuador 🇪🇨

Sango is a thick stew typical of Ecuador’s coast, made with grated green plantain and usually cooked with seafood, most often shrimp. This time, I decided to make it with tuna for a simple but delicious twist. I hope you enjoy this easy recipe!

Sango is a thick stew typical of Ecuador’s coast, made with grated green plantain and usually cooked with seafood, most often shrimp. This time, I decided to make it with tuna for a simple but delicious twist. I hope you enjoy this easy recipe!

Read more
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Ingredients

30 minutes
Serves 4 servings
  • 2green plantains
  • 1 can(6 oz/180 grams) tuna
  • 1tomato
  • 1yellow onion
  • 2 clovesgarlic
  • 2 sprigscilantro
  • 2 teaspoonsannatto oil (10 ml)
  • Salt, to taste
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Steps

30 minutes
  1. 1

    Gather all the ingredients you’ll need for the recipe.

    A picture of step 1 of Tuna Sango 🧑🏻‍🍳.
  2. 2

    Chop the garlic, onion, tomato, bell pepper, and cilantro.

    A picture of step 2 of Tuna Sango 🧑🏻‍🍳.
  3. 3

    In a skillet, sauté the vegetables in the annatto oil.

    A picture of step 3 of Tuna Sango 🧑🏻‍🍳.
  4. 4

    Peel and grate the green plantains, then add them to the skillet with the sautéed vegetables.

    A picture of step 4 of Tuna Sango 🧑🏻‍🍳.
    A picture of step 4 of Tuna Sango 🧑🏻‍🍳.
  5. 5

    Add the tuna and stir to combine.

    A picture of step 5 of Tuna Sango 🧑🏻‍🍳.
    A picture of step 5 of Tuna Sango 🧑🏻‍🍳.
  6. 6

    Cook for 15 minutes.

    A picture of step 6 of Tuna Sango 🧑🏻‍🍳.
  7. 7

    Serve with a side of white rice.

    A picture of step 7 of Tuna Sango 🧑🏻‍🍳.
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Jimmy Alberto Freire Romero
Jimmy Alberto Freire Romero @betto1083
Published in the US on April 15, 2026 14:02
Loja, Ecuador 🇪🇨
Abogado, Aficionado a la cocina, amante de la buena mesa y el buen vino, el cocinar es una estupenda terapia para aliviar el estrés más aún si se hace para la familia y los amigos.IG: /bettojafr/
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Keywords

Yellow Onion Leaf Vegetable Cilantro Tomato Plantain Tuna Garlic

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