Sajna Phalli/Drumsticks Light Subji

Name: Sajna Phalli/Drumsticks Light Subji
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 drumsticks; 2 potatoes; 250 gm pumpkin; 2 tomatoes; 1 onion; 1 Tbsp chopped garlic; 2-4 green chilli; 1 dry red chilli; 1 Tsp mustard oil; 1 Tsp mustard oil; 1 pinch turmeric powder; Salt as required; 1 cup water

Dr.Madhumita Mishra @FoodTalking

Odisha

#SSP

In this scorching hot summer, subji with minimal masala/spices and with light water subzi is the best option for the main meal as well as the side dish. This less spicy and water containing , summer 🌞 veggies check dehydration, bowl issues and best for digestion.

I have prepared such a subzi with drumsticks and other summer veggies. This is known as 'Santula' in Odisha and cooked in each household as a common and delicious recipe. This Subji can be taken with lunch/dinner/breakfast.

#SSP

Dr.Madhumita Mishra @FoodTalking

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Ingredients

10 minutes

4 servings

4drumsticks
2potatoes
250 gmpumpkin
2tomatoes
1onion
1 Tbspchopped garlic
2-4green chilli
1dry red chilli
1 Tspmustard oil
1 Tspmustard oil
1 pinchturmeric powder
Salt as required
1 cupwater

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Steps

10 minutes

1

Arrange the ingredients. Chop the veggies as mentioned above. Boil drumsticks first and then the rest veggies with salt and turmeric powder for one whistle.
2

Heat mustard oil, add mustard seeds and allow to crackle. Add dry red chilli, green chilli, chopped onion and crushed garlic.
3

Saute on low heat till aromatic. Add chopped tomatoes and a Tsp water. Cook till tomatoes are softer. Mix well with the boiled vegetables. Bring to boil. Serve with steamed rice and/Roti
4
5

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on June 20, 2023 07:19

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.