Edamame Masala

Name: Edamame Masala
Total time: 1800 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 500 gm Edamame Beans or young Soy Beans; 2 tbsp Oil; 1 tsp Ginger Garlic Green Chilli paste; 2-3 tbsp chopped Coriander Leaves; 2 chopped Onions; 2 chopped Tomatoes or Puree; 1 tsp Kashmiri Red Chilli powder; 1/4 tsp Turmeric powder; 1 tsp Salt or to taste; 1/2 tsp Coriander powder; 1/2 tsp Sabzi Masala

ZMA @zesty5

#SSP
#cookpadindia
Edamame Beans or young Soy Beans is a great option for everyday meals. These can be enjoyed even as a lovely Snack or a Brunch as well as in the form of full fledged Curry or Sabzi too.
In this particular Vegetarian dish, I have made it using a few simple spices with a blend of Tomatoes and Onions for the tempting Masala.
The best part is that it goes well alongside both Rice and Rotis. Also it gets done quickly too without much hassles.
These Green and immature Soy Beans or Edamame Beans are an excellent source of dietary Fibre, Antioxidants and Protein. They are harvested before harden or ripen. These have a great texture and flavour with an abundance of Vitamins and Minerals especially Vitamin K and Folate.
These are served as appetizer in restaurants. They are gluten free and low in calories. Hence these make for an excellent diet plan for all those fitness freaks out there.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

25-30 minutes

4-5 servings

500 gmEdamame Beans or young Soy Beans
2 tbspOil
1 tspGinger Garlic Green Chilli paste
2-3 tbspchopped Coriander Leaves
2chopped Onions
2chopped Tomatoes or Puree
1 tspKashmiri Red Chilli powder
1/4 tspTurmeric powder
1 tspSalt or to taste
1/2 tspCoriander powder
1/2 tspSabzi Masala

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Steps

25-30 minutes

1

In a wide mouthed pan, heat the oil and add the ginger garlic green chilli paste. Fry for a minute. Now add the chopped onions. Saute until these are a bit translucent. Also add the powdered spices. Add chopped tomatoes as well. Mix well and cook on a low heat only.
2

Meanwhile wash all the edamame beans and set aside to drain. Cover and cook until the tomatoes are soft and mushy.
3

Now is the time to add the young soy beans or the edamame. Also add half of the chopped coriander leaves too. Cover and cook until done. It doesn't take much time. Adjust salt and take it off the heat. Garnish with the other half of the coriander left. That's it. It's all ready and done. Yum!
4

Serve hot alongside rotis or rice. It tastes yum with both. Enjoy!

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Cooksnaps

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ZMA @zesty5

on June 23, 2023 01:13

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.