Avial

Name: Avial
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 drumstick; 100 g pumpkin chopped; 100 g carrots chopped; 1 onion chopped; 1 tomato pureed; 200 g fresh coconut grated; 1 tsp cumin seeds; 1 tsp salt; 1 tsp red chilli powder; 1 tbsp coriander powder; 2 tbsp water; 5-6 garlic cloves; 1 tbsp coconut oil or any other oil; 1 tsp mustard seeds; 1 tsp chana dal; 1/2 tsp asofedita; 4-5 curry leaves

Dr Vidyashree @S4133

Bhuj, Gujarat, India

Avial

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Ingredients

30mts

3 servings

2drumstick
100 gpumpkin chopped
100 gcarrots chopped
1onion chopped
1tomato pureed
For paste
200 gfresh coconut grated
1 tspcumin seeds
1 tspsalt
1 tspred chilli powder
1 tbspcoriander powder
2 tbspwater
5-6garlic cloves
For tempering
1 tbspcoconut oil or any other oil
1 tspmustard seeds
1 tspchana dal
1/2 tspasofedita
4-5curry leaves

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Steps

30mts

1

In a pressure cooker, add oil, curry leaves, mustard seeds, chana dal, and all the vegetables. Add a pinch salt and cup of water. Cook upto 2 whistles
2

Meanwhile, grind the coconut masala paste. When vegetables are done, add tomato puree masala paste, salt and 3 cups water
3

Cook on low flame for 10 mts. Curry is ready to serve
4

Serve with steamed rice