Miso Mackerel & Tofu Rice Bowl

Name: Miso Mackerel & Tofu Rice Bowl
Total time: 300 s
Yield: 1 Serving
Cuisine: British
Ingredients: 1 tablespoon (15 ml) Miso *White Miso recommended; 2 tablespoons Water; 1/4 teaspoon Dashi Powder *I used Kombu (Kelp) Dashi Powder; 1/4 teaspoon grated Ginger; 5 cm Cucumber *thinly sliced; 1 can (120 g) Mackerel in Brine; 100 g Soft Tofu *I used Silken Tofu, cut OR broken into bite-size pieces; 1/2 Spring Onion *finely chopped; 1 serving Cooked Rice; Toasted Sesame Seeds

Hiroko Liston @hirokoliston

Melbourne, Australia

When I am too tired to cook anything, a rice bowl is the go-to dish as I almost always have some Cooked Rice. Canned Fish is a life-saver, and it allows me to make a rice bowl quickly and easily. I have shared many easy rice bowl recipes on this website. Here is another one for you to try. You need a small can of Mackerel. Just mix everything together and pour it over the Cooked Rice. A delicious and nutritious meal will be ready in a few minutes.

Hiroko Liston @hirokoliston

Saved

Ingredients

5 minutes

1 Serving

1 tablespoon (15 ml)Miso *White Miso recommended
2 tablespoonsWater
1/4 teaspoonDashi Powder *I used Kombu (Kelp) Dashi Powder
1/4 teaspoongrated Ginger
5 cmCucumber *thinly sliced
1 can (120 g)Mackerel in Brine
100 gSoft Tofu *I used Silken Tofu, cut OR broken into bite-size pieces
1/2Spring Onion *finely chopped
1serving Cooked Rice
Toasted Sesame Seeds

Saved

Steps

5 minutes

1

Place Miso, Water, Dashi Powder and Ginger in a bowl, and mix well. Add Cucumber and mix to combine.
2

Drain canned Mackerel, break into bite-size pieces, add to the bowl and mix. Then add Tofu and Spring Onion, and gently combine.
3

Half fill a bowl with Cooked Rice and cover it with the mixture. Sprinkle with some Toasted Sesame Seeds, and enjoy. *Note: I saved some Spring Onion and placed on top.