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Refried Beans
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A picture of Refried Beans.

Refried Beans

Sean Strydom
Sean Strydom @Sean_Strydom
Port Elizabeth

Cooked Well, Not Twice

Cooked Well, Not Twice

Read more

Refried Beans

Sean Strydom
Sean Strydom @Sean_Strydom
Port Elizabeth

Cooked Well, Not Twice

Cooked Well, Not Twice

Read more
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Ingredients

  • 500 gRed Speckled Beans, soaked
  • 4Garlic Cloves, sliced
  • 2.5 mlDried 0regano
  • 2250 mlWater
  • 60 mlOil
  • 2Red Onions, Diced
    How to dice an onion with no tears
  • 10 mlSalt
  • 30 mlPaprika
  • 5 mlGround Black Pepper
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Steps

  1. 1

    Simmer Beans, Garlic Cloves, Dried Oregano, and Water for 1.5 to 2 hours or until beans are very soft.

    A picture of step 1 of Refried Beans.
  2. 2

    Drain the beans. Set the water aside to use later.

    A picture of step 2 of Refried Beans.
    A picture of step 2 of Refried Beans.
  3. 3

    Heat the Oil over medium-high heat. Add in the Red Onions and fry until the onions start to turn brown. Mix in the Salt, Paprika and Pepper.

    A picture of step 3 of Refried Beans.
    A picture of step 3 of Refried Beans.
    A picture of step 3 of Refried Beans.
  4. 4

    Add the drained beans to the onions. Mash the beans in till the desired consistency.

    A picture of step 4 of Refried Beans.
  5. 5

    Gradually add the bean water while mixing continuously until you have the desired consistency and smoothness.

Tips

How to dice an onion with no tears

Using a chef's knife, slice off top-end. Don't slice off the roots. Peel the onions.

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Sean Strydom
Sean Strydom @Sean_Strydom
on August 29, 2023 14:27
Port Elizabeth

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