Straw Mushroom and Soya Pulao

Name: Straw Mushroom and Soya Pulao
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 10-12 Straw Mushrooms; 2 cup Basmati rice; 1 small Chopped onion; 1 tablespoon Ginger garlic paste; 1 tsp Cumin; 1 Bay leaf; 2 Cardamoms; Cloves 2; 1 small piece Cinnamon; 2 Chopped green chillies; 1 tsp Mint leaves chopped; 1 tablespoon Chopped coriander leaves; 2 tsp Lemon juice; Salt to taste; 1 tsp Black pepper powder; 1 tsp Garam masala powder; 4 cups Veg stock or hot water; Shredded and boiled soya nuggets; 1/4 cup Boiled corn pearls

Vaishali Suhas @HealthisWealth

Bangalore , India

As I am a nutritionist, trying out recipes with superfoods is of prime importance to me in everyday cooking.This recipe is loaded with 2 superfoods, which are a delight for vegans and vegetarians. Mushrooms are best source of protein, B complex, minerals, vitamin C, D and fibre.
Soya chunks give premium quality proteins and minerals and are good for heart health, control obesity, diabetes and other lifestyle diseases.
#GoldenApron23 #SF
#strawmushrooms #mushrooms #highprotein #superfoods #meals #rice #lunch #dinner #dietfood #vitaminD

Vaishali Suhas @HealthisWealth

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Ingredients

25 minutes

4 servings

10-12Straw Mushrooms
Mushroom Cauliflower Popcorn
2 cupBasmati rice
Daal Chawal (वरण भात)
1small Chopped onion
1 tablespoonGinger garlic paste
1 tspCumin
1Bay leaf
2Cardamoms
Cloves2
1small piece Cinnamon
2Chopped green chillies
1 tspMint leaves chopped
1 tablespoonChopped coriander leaves
2 tspLemon juice
Salt to taste
1 tspBlack pepper powder
1 tspGaram masala powder
4 cupsVeg stock or hot water
Shredded and boiled soya nuggets
Subj Soya Biryani
1/4 cupBoiled corn pearls

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Steps

25 minutes

1

First, soak the mushrooms in salted warm water for 10 minutes and wash thoroughly. Drain and pat dry. Then slice them in quarters.
2

Wash and soak the rice for 30 minutes. Then drain. Heat a pan. Add 1 tablespoon of ghee. Add the cumin and all other whole spices. At this stage, add the boiled, drained and chopped soya chunks. Saute well.
3

Add onions, ginger garlic paste and saute till aromatic and golden. Then add the sliced mushrooms and corn pearl. Saute for 5 to 8 minutes.
4

Now add the rice and remaining ghee. Turn well and keep stirring for 5 minutes on medium heat. Now add the stock or hot water, stir well and cover with lid l.
5

Cook on low flame and cook till rice is done. Press with fingers, it should get pressed but not mushy. Then close the flame.
6

Keep covered for 5 to 10 minutes on a closed stove. This will cook it well. Open, stir in mint leaves, lemon juice, coriander leaves and serve immediately with mixed veg raita.
7

Delicious super food high protein meal is ready!

Linked Recipes

Mushroom Cauliflower Popcorn

Daal Chawal (वरण भात)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on August 01, 2023 19:28

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc