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Island Chicken with Coconut Rice
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A picture of Island Chicken with Coconut Rice.

Island Chicken with Coconut Rice

Rebecca Dunsworth
Rebecca Dunsworth @cook_2731994

Not my usual keto cooking - this one has real rice! I made this with chicken thighs and they took a bit longer to get done.

Not my usual keto cooking - this one has real rice! I made this with chicken thighs and they took a bit longer to get done.

Read more

Island Chicken with Coconut Rice

Rebecca Dunsworth
Rebecca Dunsworth @cook_2731994

Not my usual keto cooking - this one has real rice! I made this with chicken thighs and they took a bit longer to get done.

Not my usual keto cooking - this one has real rice! I made this with chicken thighs and they took a bit longer to get done.

Read more
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Ingredients

  • 4boneless skinless chicken breasts or 4-6 chicken thighs
  • 2 tbspbutter
  • 2 tbspsugar free maple syrup
  • 1 cupuncooked jasmine rice
  • 1 cupcoconut milk
  • 1 cupchicken bone broth
  • 3 tspmonk fruit sweetener
  • 1 tbsplime juice
  • Fresh pineapple and cilantro for garnish
  • Chicken rub
  • 2 tspsalt
  • 1 tspground cumin
  • 1 tspground cinnamon
  • 1 tspchili powder
  • 1/2 tspblack pepper
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Steps

  1. 1

    Stir together rub ingredients. Rub seasonings all over chicken.

  2. 2

    In large lidded skillet or pot, heat the butter and syrup over medium heat. Swirl to coat the pan bottom, the add chicken in a single layer. Brown 3-4 minutes on each side (chicken will not be done). Transfer to a plate, but do not wipe out skillet.

  3. 3

    Add rice to pan, then add coconut milk, bone broth, and lime juice. Stir to mix with remaining butter and spices from the pan.

  4. 4

    Add chicken back to pan, sitting on top of rice. Cover and cook over medium-low heat for 30 mins until liquid is absorbed and chicken is cooked through.

  5. 5

    Garnish with cilantro and serve with pineapple. Enjoy!

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Rebecca Dunsworth
Rebecca Dunsworth @cook_2731994
on August 07, 2023 16:35

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Keywords

Rice Chicken Thigh Chicken Breast Cilantro Coconut Lime Pepper Butter Chicken Pineapple Maple

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