Proso Millet Pongal

Name: Proso Millet Pongal
Total time: 1500 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1/4 cup proso millet; 1/3 cup yellow moong dal; 1 tb spoon clarified butter; 1/2 t.spoon mustard seeds; 1/2 t.spoon green chillies, chopped; 1/4 t.spoon asafoetida; 1/4 onion, chopped; 1 tb spoon carrot, chopped; 1 tb spoon green peas; 1/4 t.spoon turmeric powder; Salt to taste; Roasted papad as an accompaniment; Clarified butter to serve; Fresh curds / raita to serve

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week6
#prosomillet
Proso millet is a healthy grain & alternative to rice . Proso millet has more protein than any other millet. Proso millet has a high source of Potassium & Magnesium. It is one of the Super Foods .
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@Renukabala

Bina Samir Telivala @Bina_Samir

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Ingredients

25 minutes

2 serves

1/4 cupproso millet
1/3 cupyellow moong dal
1 tbspoon clarified butter
1/2t.spoon mustard seeds
1/2t.spoon green chillies, chopped
1/4t.spoon asafoetida
1/4onion, chopped
1 tbspoon carrot, chopped
1 tbspoon green peas
1/4t.spoon turmeric powder
Salt to taste
Roasted papad as an accompaniment
Clarified butter to serve
Fresh curds / raita to serve

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Steps

25 minutes

1

Collect all the ingredients.
2

Cut the onions & green chillies. Take ghee in a pan & saute mustard seeds. Add asafoetida. Saute onions & green chillies till pink.
3

Add the veggies & saute for 1 minute. Add soaked proso millet & moong dal. Saute them also for a minute. Add hot water & cook for a minute.
4

Transfer the mixture in pressure cooker container. Cover with lid & take 5 whistles. Cool
5

When the pressure is released from the cooker, open the cooker & mix well. Serve Pongal with with plain curds or raita of your choice.
6

Note : Always soak proso millet at least for 1 hour before cooking it.