Brown rice flour vegetable Appe

Name: Brown rice flour vegetable Appe
Total time: 900 s
Yield: 2 people
Cuisine: Indian
Ingredients: 11/2 cup -Brown rice flour; 1/2 cup- whole urad dal; 1/2 t.spoon.- Fenugreek seed; 2 tb.spoon.-chana dal; 1 -Carrot(grated); 1 - onion(finely chopped); 1/2 t.spoon.-Salt; 1 t.spoon.-Eno/ fruit salt; 2 t.spoon.-oil

Kalpana Rai @cook_26263526

Ghaziabad

#GoldenApron23
#week8
#Ingredient.-brown rice flour
Brown rice is healthier than plain white rice.I have made Appe with this brown rice flour,urad dal,chana dal and vegetables.So it is very healthy and nutritious.

Kalpana Rai @cook_26263526

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Ingredients

15 min.

2 people

11/2 cup-Brown rice flour
1/2cup- whole urad dal
1/2t.spoon.- Fenugreek seed
2tb.spoon.-chana dal
1-Carrot(grated)
1- onion(finely chopped)
1/2t.spoon.-Salt
1t.spoon.-Eno/ fruit salt
2t.spoon.-oil

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Steps

15 min.

1

Soak urad dal,chana dal and Fenugreek seed in water for 4.hours.Then grind to a smooth paste.
2

Mix rice flour and dal batter.Mix it well.Cover and leave it for fermentation.
3

Now mix salt, vegetables and rice dal batter.Add Eno fruit salt and mix.
4

Heat Appe pan,grease all the cavities with oil,pour 1 tb.spoon. batter into it.Cover and cook for 2-3 min.,flip it over and cook for another 3 min.on low heat.Your delicious brown rice flour Appe is ready to serve.Serve it hot with mint chutney.

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Kalpana Rai @cook_26263526

on September 02, 2023 12:30

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.