Beetroot dhal sabji

Name: Beetroot dhal sabji
Total time: 1200 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 big size Beetroot chopped; 200 gms toor dhal; 1 onion chopped2 green chillies chooped; leaves Some Curry; 2 spoon coconut oil1/2 spoon mustard seeds

azhagum arokiyamum/agasthiaherbs @healthyfoods

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

20 mints

4 persons

1big size Beetroot chopped
200 gmstoor dhal
1onion chopped2 green chillies chooped
leavesSome Curry
2 spooncoconut oil1/2 spoon mustard seeds

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Steps

20 mints

1

1. Boil the dhal with beets for 20 mints in low flame
2. Mash it well
3. In another pan oil, mustard seeds, curry leaves, onion, green chillies fry itwell
4. Add the mashed vegetables dhal
5. Mix it well for 6-7 mins in low flame
6. Salt to taste
(I used normal boil, and used mud vessel, u can use any vessels and pressure cooker also)
2