A picture of Brown rice + single garlic kanji (porridge).

Brown rice + single garlic kanji (porridge)

azhagum arokiyamum/agasthiaherbs @healthyfoods

Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: Calcium. Iron

Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: Calcium. Iron

Brown rice + single garlic kanji (porridge)

azhagum arokiyamum/agasthiaherbs @healthyfoods

Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: Calcium. Iron

Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: Calcium. Iron

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Ingredients

20 mints

2 persons

3 spoonssoaked brown rice
200 mlwater
Salt to taste
1/2 spoondry ginger
powder
leavesSome coriander

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Steps

20 mints

1

1. Boil the water
2. Make fine paste of soaked brown rice
3. Add in boiling water
4. Mix well for 8 mints
5. Add salt and dry ginger powder
6. Plate it and add coriander leaves
2

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on September 05, 2023 15:16

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