Veggie Mini Chillas With Mixed Bran Flour

Name: Veggie Mini Chillas With Mixed Bran Flour
Total time: 1800 s
Yield: 13 savoury pancakes
Cuisine: Indian
Ingredients: 1.5 cup mixed Bran Flours (1/2 cup each flour) 1 cup -250 gm; 1 Tsp cumin seeds,; 1/2 Tsp carom seeds,; 1/2 Tsp dry ginger powder; Salt as required,; 1 Tsp curry powder; 1/2 cup chopped onion,; 1/3 cup chopped yellow bell paper,; 1/3 cup red bell pepper,; 1/3 cup green bell pepper,; 1 small size carrot 🥕; 3 green chillies chopped,; 1/2 cup chopped green coriander leaves,; 1/2 cup sprouted green moong

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron23
#week13
#branflour

The BRAN FLOUR we in Odisha using right from my childhood as I remember. I learnt traditional sweets as well as savoury dishes out of bran flour.
Bran flours are high in protein content, fibre and micro nutrients. Bran flours is popular in weight loss and easily digested.
I have prepared mini savoury pancakes out mixed Bran Flour (wheat germ , rice bran flours and oats bran. Savoury pancakes/Chillas are delicious and healthy too.

#goldenapron23
#week13
#branflour

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron23
#week13
#branflour

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Ingredients

30 minutes

13 savoury pancakes

1.5 cupmixed Bran Flours (1/2 cup each flour) 1 cup -250 gm
1 Tspcumin seeds,
1/2 Tspcarom seeds,
1/2 Tspdry ginger powder
Salt as required,
1 Tspcurry powder
1/2 cupchopped onion,
1/3 cupchopped yellow bell paper,
1/3 cupred bell pepper,
1/3 cupgreen bell pepper,
1small size carrot 🥕
3green chillies chopped,
1/2 cupchopped green coriander leaves,
1/2 cupsprouted green moong

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Steps

30 minutes

1

Arrange the ingredients.
2

Mix the required amount of water and curd with the mixed Bran flours. Also add salt, curry masala too.
3

Then mix the Sprouts and chopped vegetables. Mix well and rest bran flours veggies batter covered for 15 minutes.
4

Grease the pan with butter or vegetable oil. Place the bran, veggies batter. Cook covy, on medium to low flame, both the sides of chillas.
5

Garnish with sesame seeds and moong sprouts and serve with tomato sauce and chilli sauce.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on October 03, 2023 09:14

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.