Slow cooker cabbage soup
4/11/26: added 2 turnips, broth from ham bone & a piece of bacon end.
Modified from https://downshiftology.com/recipes/cabbage-soup/
HEALTH BENEFITS OF CABBAGE
Jam-packed with nutrients: These leaves have a mighty dose of Vitamin C, along with fiber, potassium, magnesium, manganese, and a variety of other nutrients.
Loaded with antioxidants: phytonutrients, which are natural compounds that help prevent damage to your body’s cells. With it’s strong strong anti-inflammatory agents such as sulforaphane and glutamine, cabbage can reduce irritation, pain, fever, and other bodily disorders.
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, in a good way. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.
CABBAGE SOUP VARIATIONS
You can add shredded chicken, diced baked chicken breast, carnitas, pulled pork, beef chunks, ground turkey! For a vegetarian option, you can add in white beans, chickpeas, or lentils (just add a bit more broth for cooking).
Whatever veggies you love, toss it in! A few favorites I love to add are bell peppers, zucchini slices, or leafy greens such as kale. For an even heartier soup, add in chopped potato chunks or cooked rice.
A dash of cayenne pepper or red pepper flakes will add just the right amount of heat. For a bigger herbal pop, add in fresh rosemary and thyme. Stir in some tomato paste to make the tomato broth a bit thicker.
Slow cooker cabbage soup
4/11/26: added 2 turnips, broth from ham bone & a piece of bacon end.
Modified from https://downshiftology.com/recipes/cabbage-soup/
HEALTH BENEFITS OF CABBAGE
Jam-packed with nutrients: These leaves have a mighty dose of Vitamin C, along with fiber, potassium, magnesium, manganese, and a variety of other nutrients.
Loaded with antioxidants: phytonutrients, which are natural compounds that help prevent damage to your body’s cells. With it’s strong strong anti-inflammatory agents such as sulforaphane and glutamine, cabbage can reduce irritation, pain, fever, and other bodily disorders.
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, in a good way. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.
CABBAGE SOUP VARIATIONS
You can add shredded chicken, diced baked chicken breast, carnitas, pulled pork, beef chunks, ground turkey! For a vegetarian option, you can add in white beans, chickpeas, or lentils (just add a bit more broth for cooking).
Whatever veggies you love, toss it in! A few favorites I love to add are bell peppers, zucchini slices, or leafy greens such as kale. For an even heartier soup, add in chopped potato chunks or cooked rice.
A dash of cayenne pepper or red pepper flakes will add just the right amount of heat. For a bigger herbal pop, add in fresh rosemary and thyme. Stir in some tomato paste to make the tomato broth a bit thicker.
Open in Cookpad AppSteps
- 1
Heat the oil in a large slow cooker on HIGH, add the diced onions. When onions start to sizzle, add carrot and celery. Cook for 4 to 5 minutes
- 2
Add the minced garlic and spices and stir for another minute.
Add the cabbage and let it sweat for 5 minutes, stirring frequently
- 3
Pour in the chicken broth and diced tomatoes turn the slow cooker to LOW. Leave for 5-8 hours or until the vegetables are softened to your liking.
- 4
Remove the cabbage soup from the heat and add the lemon juice, parsley. Give it another stir, then serve.
If storing to serve later, leave this step out until ready to serve.
It's also quite good if you add cooked ground beef or turkey when serving
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