Bamboo shoots Tomatoes Potato Chokha

Name: Bamboo shoots Tomatoes Potato Chokha
Total time: 900 s
Yield: 3 to 4 servings
Cuisine: Indian
Ingredients: 1 cup pre boiled bamboo shoots; 1 medium potato chopped; 2 medium tomatoes chopped; 1 cup clean shallots (small size onions); 8 cloves garlic; 2 fresh chillies cut; leaves Few curry; 1/4 Tsp turmeric powder; Salt as required; 1 + 2 Tsp cooking oil; 1/2 Tsp mustard seeds

Dr.Madhumita Mishra @FoodTalking

Odisha

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#week21
#BambooShoots

Bamboo shoots are considered as one of the useful health foods because of their rich contents of proteins, carbohydrates, vitamins, fibres, and minerals and very low fat. Though bamboo shoots provide lots of health benefits, their consumption is confined mostly to Southeast Asian and East Asian countries.

Bamboo shoots are fast growing and edible grass as we know. The fibrous external parts of bamboo shoots are cut away and the shoots need to be boiled before when eaten raw, bamboo contains a toxic that produces cyanide in the gut.

In Western Odisha bamboo shoots are a delicacy. People from South India also prepared bamboo recipes. In Odisha edible bamboo shoots are known as 'KARDI'. The dry version is known as 'hendua' in Western Odisha.

#goldenapron23
#week21
#BambooShoots

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron23
#week21
#BambooShoots

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Ingredients

15 minutes

3 to 4 servings

1 cuppre boiled bamboo shoots
1medium potato chopped
2medium tomatoes chopped
1 cupclean shallots (small size onions)
8 clovesgarlic
2fresh chillies cut
leavesFew curry
1/4 Tspturmeric powder
Salt as required
1+ 2 Tsp cooking oil
1/2 Tspmustard seeds

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Steps

15 minutes

1

I made sure to take boiled bamboo shoots. Arrange the rest of the other ingredients as mentioned above. With cooking oil fry chopped potatoes and the bamboo. Set aside shoots
2

Add and heat the rest of the cooking oil and allow to crackle mustard seeds after adding. Further mix curry leaves, shallots, garlic cloves, chopped chillies and saute till shallots are golden brown.
3

Now add chopped tomatoes, salt and turmeric powder. Mix and cook on medium flame till tomatoes are mushy
4

Finally, mix chopped and fried potato chunks and bamboo shoots. Mix well and cook on low flame till aromatic and done.
5

Serve the delicious bamboo shoots, Tomatoes and Potatoes Chokha with steamed rice and salad

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on November 28, 2023 09:02

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.