#week21

all-purpose flour • wheat flour • carom seeds • salt • chopped cabbage • chopped capsicum • grated carrot • spring onion • black pepper powder • green chilli sauce • red chilli sauce • dark soya sauce •

green peas • sweet corn • big tomato • big onion • garlic paste • grated carrot • grated paneer • wheat flour • salt • red chilli powder • turmeric powder • sugar •

Split roasted Chickpeas/ Chana dalia/Pottu kadalai • Cumin seeds • Coconut, grated • Red Chilli (Optional) • Oil • Mustard seeds • Cumin seeds • Hing/Asafoetida • Curry • medium size Chopped Bottle gourd(skin peeled) • Moong dal washed • Turmeric powder •

baby potatoes boiled • For spicy masala powder • cumin seeds • coriander seeds • hot red dry chilli • Dry masala • haldi powder • coriander powder • red chilli powder • Salt • oil • lemon juice •

mustard oil • dry gawar fali • Tejpatta/bay leaf • sabut dry red chillies • curd • hing • dry Amchur powder • as required Water for soaking the sangri • jeera • for masala paste: • water • red chilli powder •

besan • semolina • red chilli powder • turmeric powder • coriander powder • garam masala • black pepper powder • cumin seeds • fennel seeds • whole coriander seeds • kasuri methi • chopped green chillies (as per taste) •

paneer • big cloves of garlic • large onion sliced • small chopped tomato • methi leaves • coconut milk • green chillies • garam masala • haldi • oil • butter • Salt

coconut milk • evaporated milk • pumpkin • sugar • condensed milk • dry fruit pieces • unflavoured geletin

Paneer • Salt to taste • Black pepper powder • cauliflower florets • Red bell pepper • Yellow bell pepper • green capsicum • carrot • Cooked rice • Garlic • (chopped) Cilantro • (chopped) Dill leaves •

Brown Bread slices • Tomato, cut in slices • Cucumber, thinly sliced • Onion, thinly sliced • Onion • Veg Mayonnaise • Hung Curd • Fresh Parsley • Chaat masala powder • Oregano • Chili flakes • Rock Salt

Bread slices • onion chopped • tomato chopped • cucumber chopped • paneer cubes • sp butter • tomato sause • salt • red chili powder • chaat masala • Lemon juice

chia seeds • Milk of your choice • honey or maple syrup • tsp/tbsp chopped mango • tsp/tbsp crushed berries • tsp/tbsp toasted coconut • tsp/tbsp maple syrup • Or • tsp/tbsp honey

baby potatoes • olive oil • garlic crushed • chopped fresh OR dry parsley OR basil • ground black pepper • salt

lima beans • chopped onion • chopped tomato • chopped green chilli • garlic paste • Ginger Chilli paste • coriander powder • salt • turmeric powder • red chilli powder • tamarind paste • jaggery powder •

walnut • rolled oats • almond • pistachios • dates cut into small pieces • cashews • figs cut into pieces • normal & black raisins mixed • cocoa powder optional • Jaggery or honey as per your taste • ragi flour optional

Nutella • banana • cold milk

lilva beans • potato • big onion • small tomato • chilli powder • kashmir chilli powder • coriander powder • cumin powder • garam masala • ginger garlic paste • Salt • oil •

Averakalu/Liliva beans • Turmeric powder • Cumin seeds • Coriander seeds • Red chilli powder • Garam Masala • Salt • Jaggery • Onion • Water as required • Tomato • Green chilli •

maida • sugar • Salt as per taste • boiled purple sweet potato • Black cumin

tempeh • green peas • carrot chopped • capsicum chopped • big size tomato finely chopped • big onion thin slices • ginger garlic paste • green chillies finely chopped • red Chilli powder • salt • biryani masala • green cardamom, •

fresh lilva beans (pigeon beans) • water • ginger paste • chilli paste • turmeric powder • sesame seeds • jaggery • rice flour • gram flour • wheat flour • sorghum flour • Oil for frying •

Lilva beans • medium boiled potatoes • besan • green chilli • medium onion chopped • lemon • to taste Salt • Coriander to garnish • turmeric powder • mustard seeds • jeera • channa dhal •

besan(gram flour) • fresh tuvar dana (lilva) • chopped fresh coriander leaves • red chilli powder • turmeric powder • hing - asafetida • to taste Salt • green chillies • garlic cloves • ginger piece • spring onion • Oil for frying

bamboo shoots • grated coconut • chopped onion • chopped garlic cloves • red chilli powder • turmeric powder • black pepper pods • cloves • cinnamon sticks • fennel seeds • coriander seeds • oil •

Calamansi - or as needed • -600ml water - or as needed • honey - or as needed • salt • ice cubes - or as needed

bamboo shoot • oil • garlic • finely chopped onions • finely chopped green chillies • finely chopped spring onion • red chilli powder • turmeric powder • Salt and sugar according to your taste