Sprout Bhel

Name: Sprout Bhel
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Mung bean soaked and cooked; 1/4 cup Finely chopped onion; 1/4 cupTomato chopped; 1/4 cup Apple pieces finely chopped; 1/4 cup Finely chopped coriander; 2 tbsp Date Tamarind Chutney; 1 tsp Pepper powder; 1 tsp lemon juice; 1/2 tsp black salt; salt to taste

Shital Muranjan @shitals_delicacies

#ga24
#week3
#goldenapron24
#mungbean

sprouted bhel has a lot of nutritional value. It also helps to keep the cholesterol level in the body balanced.

#ga24
#week3
#goldenapron24
#mungbean

sprouted bhel has a lot of nutritional value. It also helps to keep the cholesterol level in the body balanced.

Shital Muranjan @shitals_delicacies

#ga24
#week3
#goldenapron24
#mungbean

sprouted bhel has a lot of nutritional value. It also helps to keep the cholesterol level in the body balanced.

#ga24
#week3
#goldenapron24
#mungbean

sprouted bhel has a lot of nutritional value. It also helps to keep the cholesterol level in the body balanced.

Saved

Ingredients

30 minutes

2 servings

1 cupMung bean soaked and cooked
1/4 cupFinely chopped onion
1/4cupTomato chopped
1/4 cupApple pieces finely chopped
1/4 cupFinely chopped coriander
2 tbspDate Tamarind Chutney
1 tspPepper powder
1 tsplemon juice
1/2 tspblack salt
salt to taste

Saved

Steps

30 minutes

1

First, mung beans should be soaked for five to six hours, then the water should be removed and kept for five to six hours in a sieve. You can also take mixed pulses instead of mung bean. Sprouts will be ready.
2

Now take this sprouted mung bean. Add some turmeric to it and steam it for two whistles in the cooker without adding water. There is no need to add water as water is added to bottom of the cooker.
3

Take steamed sprouted mung in a bowl and add finely chopped onion, finely chopped tomato, chopped apple pieces, finely chopped coriander and mix well.
4

Add Date tamarind chutney as desired, pepper, black salt, salt and mix it all together.
Now add some lemon juice to this sprout bhel and mix well again and serve the bhel immediately.
5

Pomegranate seeds also taste great in this.
6

Ready to eat nutritious sprout Bhel.

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Cooksnaps

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Shital Muranjan @shitals_delicacies

on February 23, 2024 06:47

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