I've spent a half a year working to make a bread that is low in calories and carbs. This is considered one of those concepts of lead into gold. I've managed to make a near perfect end product. It also contains about half a days supply of fiber too. Nearly pure protein. Only problem is it is a bit expensive for the unique two ingredients. It uses a bread maker. The bread is slightly more chewy and a bit more sponges.. But toasts awesome and tastes awesome.. It can be used as a crust for a pizza too. The kicker... 260 calorie small loaf here.. Near zero carbs.. The yeast is the only ingredient with a listed no fiber carb.