Authentic home cooking from Japan, with US measurements.

Originally published on Cookpad Japan as 揚げずにオーブンで☆お野菜チップス

Oven-Baked Vegetable Chips

Name: Oven-Baked Vegetable Chips
Yield: Makes about 2 baking sheets (total vegetables about 7.5 to 9 ounces)
Cuisine: American
Ingredients: About 9 ounces of your choice of vegetables (potatoes, sweet potatoes, carrots, pumpkin, lotus root, etc.); 1/2 potato; 1/3 sweet potato; 1.5 -inch piece of carrot

みにぱぐ214 @cook_40052906

By using the oven, you can skip the hassle of flipping and avoid using oil. Plus, you can make a large batch at once, which is great! These are a healthy and gentle snack for your body.

About this recipe
I wanted to create a healthy snack that you can eat without worry, so I came up with this recipe. While you can make these in the microwave, it requires flipping and you can only make a small amount at a time. If you want to make a large batch without flipping, the oven is recommended.

By using the oven, you can skip the hassle of flipping and avoid using oil. Plus, you can make a large batch at once, which is great! These are a healthy and gentle snack for your body.

みにぱぐ214 @cook_40052906

By using the oven, you can skip the hassle of flipping and avoid using oil. Plus, you can make a large batch at once, which is great! These are a healthy and gentle snack for your body.

Saved

Ingredients

Makes about 2 baking sheets (total vegetables about 7.5 to 9 ounces)

About 9 ounces of your choice of vegetables (potatoes, sweet potatoes, carrots, pumpkin, lotus root, etc.)
This time, potatoes, sweet potatoes, and carrots
1/2potato
1/3sweet potato
1.5-inch piece of carrot

Saved

Steps

1

Slice each vegetable into 1mm thick slices.
2

If you want a salty flavor, soak in 7/8 cup water (200 ml) with 1 tablespoon of salt. For a sweet and salty flavor, soak in 7/8 cup water (200 ml) with 1 tablespoon of sugar and 1 teaspoon of salt.
3

After soaking for about 10 minutes, remove the vegetables and pat them dry with paper towels to remove excess moisture.
4

Arrange them on a baking sheet lined with parchment paper. Place vegetables with more moisture, like carrots, in the center of the baking sheet.
5

Bake in a preheated oven at 265°F (130°C) for 30 minutes for root vegetables, and 40 minutes for vegetables with more moisture, like carrots.
6

Crispy vegetable chips are ready!

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Cooksnaps

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みにぱぐ214 @cook_40052906

Published in the US on April 22, 2025 08:55

お料理とお菓子作りが大好きです♡インスタグラムでは野菜たっぷりヘルシー献立をアップしています♪https://www.instagram.com/30s.kitchen/簡単、時短で美味しく作れるお料理のレシピを考え中☆美味しいものを食べるのが大好きなので、色々とレパートリーを増やしていきたいです(*´ ˘ `*)♡

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