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Crab Stick, Broccoli, and Tofu Cream Croquettes
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as かにかまブロッコリー豆腐クリームコロッケ
A picture of Crab Stick, Broccoli, and Tofu Cream Croquettes.

Crab Stick, Broccoli, and Tofu Cream Croquettes

Legelo
Legelo @cook_40056046

Healthy without butter & egg wash♪
No cooling time needed♪
Shape with a spoon, so no messy hands♪
Easy with 3/4 inch of oil in a frying pan♪
The origin of this recipe
I wanted to create a healthy dish that could replace my favorite cream croquettes, so I came up with this easy recipe inspired by tofu gratin, Korean pancakes, and crab omelets.

Using a wooden spatula makes frying easier♪

Image updated on 2015.07.05

Healthy without butter & egg wash♪
No cooling time needed♪
Shape with a spoon, so no messy hands♪
Easy with 3/4 inch of oil in a frying pan♪
The origin of this recipe
I wanted to create a healthy dish that could replace my favorite cream croquettes, so I came up with this easy recipe inspired by tofu gratin, Korean pancakes, and crab omelets.

Using a wooden spatula makes frying easier♪

Image updated on 2015.07.05

Read more

Crab Stick, Broccoli, and Tofu Cream Croquettes

Legelo
Legelo @cook_40056046

Healthy without butter & egg wash♪
No cooling time needed♪
Shape with a spoon, so no messy hands♪
Easy with 3/4 inch of oil in a frying pan♪
The origin of this recipe
I wanted to create a healthy dish that could replace my favorite cream croquettes, so I came up with this easy recipe inspired by tofu gratin, Korean pancakes, and crab omelets.

Using a wooden spatula makes frying easier♪

Image updated on 2015.07.05

Healthy without butter & egg wash♪
No cooling time needed♪
Shape with a spoon, so no messy hands♪
Easy with 3/4 inch of oil in a frying pan♪
The origin of this recipe
I wanted to create a healthy dish that could replace my favorite cream croquettes, so I came up with this easy recipe inspired by tofu gratin, Korean pancakes, and crab omelets.

Using a wooden spatula makes frying easier♪

Image updated on 2015.07.05

Read more
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Ingredients

Serves 2 servings
  1. 150 gsilken tofu
  2. 50 gimitation crab sticks
  3. 60 gbroccoli
  4. 50 gonion
  5. 1/4 cupmilk (about 50cc)
  6. 2 tablespoonsall-purpose flour
  7. 1 pinchnutmeg powder
  8. 1/2 teaspoonsalt
  9. 2 tablespoonspotato starch
  10. 1 tablespoonmayonnaise
  11. as neededBreadcrumbs,
  12. as neededVegetable oil,
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Steps

  1. 1

    Cut the imitation crab sticks into 3/4 inch pieces and shred them. Chop the broccoli into small pieces and finely chop the onion.

    A picture of step 1 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  2. 2

    Note added on 2015.07.05
    Cutting the broccoli into smaller pieces results in a better shape and taste.

  3. 3

    Add the flour to a frying pan and whisk until smooth. Gradually add the milk while stirring to dissolve.

    A picture of step 3 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  4. 4

    Add the silken tofu and whisk until smooth. Turn on the heat to medium-low.

    A picture of step 4 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  5. 5

    Continue stirring with a wooden spatula. Once it starts bubbling, add the crab sticks, broccoli, onion, salt, and nutmeg, and mix well.

    A picture of step 5 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  6. 6

    Once the broccoli and onion are cooked and the mixture comes together, turn off the heat.

    A picture of step 6 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  7. 7

    Add the potato starch and mix well, then add the mayonnaise and mix again.

    A picture of step 7 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  8. 8

    Place the frying pan on a damp cloth to cool. It will cool quickly.

    A picture of step 8 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  9. 9

    Prepare a bowl with plenty of breadcrumbs.

  10. 10

    Once cooled, scoop the mixture with a large spoon and drop it into the breadcrumbs. (Makes 6 pieces)

    A picture of step 10 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  11. 11

    Cover with plenty of breadcrumbs using the back of the spoon to shape them. Make each one and place them on a tray.

    A picture of step 11 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  12. 12

    After covering with breadcrumbs, you can touch them without sticking, so use your hands for a neat finish.

  13. 13

    Pour about 3/4 inch of vegetable oil into a frying pan and heat until small bubbles form around a chopstick.

  14. 14

    Place the croquettes on a wooden spatula and gently lower them into the oil. Fry both sides until the breadcrumbs are crispy and golden brown.

    A picture of step 14 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  15. 15

    When flipping or removing, use chopsticks to help lift the croquettes with the wooden spatula.

    A picture of step 15 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
  16. 16

    When removing, press the croquettes with chopsticks on the spatula to drain the oil well.

  17. 17

    Place on a rack to drain excess oil, then serve. Add sauce if desired.

    A picture of step 17 of Crab Stick, Broccoli, and Tofu Cream Croquettes.
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Legelo
Legelo @cook_40056046
Published in the US on April 22, 2025 08:55
毎日の食卓が楽しくてちょっぴり幸せな気分になれるような簡単でヘルシーな節約料理レシピを目指して考案しブログに綴っています。「移住者目線 北海道 ふだん暮らしの節約簡単料理レシピ」http://legelo.info「レシピブログ」http://www.recipe-blog.jp/profile/legeloつくれぽには心より感謝しております♡
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