Black Rice Idli

Name: Black Rice Idli
Total time: 1200 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1 cup black rice; 1/3 cup urad dal (black lentil); 1/2 tsp. fenugreek seeds; 1/ 2 tsp salt or to taste

Bethica Das @kitchen_flavours

Sharjah (UAE)

#fs - Give a healthy twist to the idlis by substituting white rice with fibre rich black rice. So start your day with some yummy Black Rice Idlis, accompanied with coconut chutney and sambar. This wonder rice is both diabetic and heart friendly. It is a great substitute to normal white rice and has a lot of health benefits and antioxidants.

Bethica Das @kitchen_flavours

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Ingredients

15-20 minutes

4-5 servings

1 cupblack rice
1/3 cupurad dal (black lentil)
1/2 tsp.fenugreek seeds
1/ 2 tspsalt or to taste

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Steps

15-20 minutes

1

Take 1 cup black rice, 1/3 cup urad dal & 1/2 tsp. fenugreek seeds.
2

Wash well, rinse & soak in sufficient water overnight.
3

Blend to a smooth paste by adding required quantity of water. Add
salt to taste and ferment it for 6-8 hours.
4

After fermentation.
5

Mix the batter well & spoon a ladleful of it into greased idli moulds.
6

Steam for 15-20 minutes or till done.
7

Serve with coconut chutney and sambar for a wholesome meal.