Sabja Avocado Shake

Name: Sabja Avocado Shake
Total time: 600 s
Yield: 1 serve
Cuisine: Indian
Ingredients: 1 tbsp Sabja Seeds; 1/8 cup water; 1 Ripe Avocado; 3/4 glass chilled milk; Sugar if needed

Sangita Vyas @Sangit

Kenya

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#SabjaSeeds
Sabja is very low on calories making it the most desired ingredient for those on weight loss diet. Though rich in carbs, these little seeds provide a high amount of protein, fiber and other necessary nutrients.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

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Ingredients

10 minutes

1 serve

1 tbspSabja Seeds
1/8 cupwater
1Ripe Avocado
3/4 glasschilled milk
Sugar if needed

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Steps

10 minutes

1

Add Sabja seeds in a bowl and add water.
Cover and leave for 10 minutes to rise
Cut the Avocado in pieces.
2

Take a blender jar,
Add avocado pieces, milk and one tsp of sugar,
Blend it till Avocado gets a smooth
paste.
3

Now take a tall glass.add half of puffed Sabja seeds then add Avocado mixture.
Fill the glass,
On top add remaining Sabja seeds and serve chilled.
Enjoy healthy and delicious Sabja and Avocado Shake..