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Couscous with Tuna, Vegetables, Mint, and Black Olives
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Semoule au thon, légumes, menthe et olives noires
A picture of Couscous with Tuna, Vegetables, Mint, and Black Olives.

Couscous with Tuna, Vegetables, Mint, and Black Olives

Mila Skull
Mila Skull @djem131

Couscous with Tuna, Vegetables, Mint, and Black Olives

Mila Skull
Mila Skull @djem131
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Ingredients

3 minutes
Serves 6 servings
  1. 2 cupsmedium couscous (about 280 grams)
  2. 3carrots
    Comment conserver longtemps les carottes
  3. 1yellow zucchini
  4. 2 sprigsfresh mint
  5. 7 ozcanned tuna in water, drained (about 200 grams)
  6. 1green bell pepper
  7. 1 1/4 cupsboiling water (about 280 grams)
  8. 2lemons
    Comment obtenir plus de jus d un citron
  9. 1 ozblack olives (about 30 grams)
  10. 1drizzle of olive oil
    Comment doser facilement l huile d olive (arroser les salades,ajouter un filet d huile…)
  11. Salt and pepper
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Steps

3 minutes
  1. 1

    Place the couscous in a glass casserole dish and season with salt.

    A picture of step 1 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 1 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    Comment mieux surveiller la cuisson des compotes etc…
  2. 2

    Add the boiling water, cover, and let the couscous absorb the liquid.

    A picture of step 2 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 2 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    Comment avoir rapidement de l'eau bouillante en cuisine
  3. 3

    Fluff the couscous with a fork and drizzle with olive oil.

    A picture of step 3 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 3 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  4. 4

    Mix, then transfer the couscous to a large serving dish. Squeeze the lemons.

    A picture of step 4 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 4 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  5. 5

    Wash the zucchini and trim off the rounded end.

    A picture of step 5 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 5 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  6. 6

    Grate the zucchini and add it to the couscous.

    A picture of step 6 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 6 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    Comment râper entièrement des carottes (ou courgettes etc…)
  7. 7

    Mix, then rinse and dry the mint.

    A picture of step 7 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 7 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  8. 8

    Peel the carrots.

    A picture of step 8 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 8 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  9. 9

    Grate the carrots and add them to the dish.

    A picture of step 9 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 9 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  10. 10

    Mix, then wash the bell pepper.

    A picture of step 10 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 10 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  11. 11

    Cut the bell pepper in half, remove the seeds and white membranes, then dice it into small pieces.

    A picture of step 11 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 11 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  12. 12

    Add the bell pepper to the dish and mix.

    A picture of step 12 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 12 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  13. 13

    Drain the tuna and flake it.

    A picture of step 13 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 13 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  14. 14

    Add the tuna and mix.

    A picture of step 14 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 14 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  15. 15

    Remove the mint leaves from the stems and finely chop them.

    A picture of step 15 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 15 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    Comment émincer finement et rapidement les fines herbes fraîches
  16. 16

    Add the mint, season with salt and pepper, and add the lemon juice.

    A picture of step 16 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 16 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  17. 17

    Mix in the black olives, cover, and let the dish sit for 2 hours to allow the flavors to blend.

    A picture of step 17 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 17 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
  18. 18

    It's ready to serve! Enjoy!

    A picture of step 18 of Couscous with Tuna, Vegetables, Mint, and Black Olives.
    A picture of step 18 of Couscous with Tuna, Vegetables, Mint, and Black Olives.

Tips

Comment conserver longtemps les carottes

Il suffit tout simplement de les acheter non lavées la terre (ou le sable) les protègent et garantissent une plus longue conservation

Comment obtenir plus de jus d un citron

Rouler le citron sur le plan de travail en appuyant dessus fortement

Comment doser facilement l huile d olive (arroser les salades,ajouter un filet d huile…)

Utiliser une verseuse conçue pour l huile d olive,j ai acheté la mienne en Espagne mais elles se trouvent facilement un peu partout

Comment mieux surveiller la cuisson des compotes etc…

J utilise une cocotte tous feux transparente en verre cela me permet de surveiller la cuisson sans avoir à ôter le couvercle (pas de déperdition de la chaleur)

Comment avoir rapidement de l'eau bouillante en cuisine

Lorsque j ai besoin d'eau bouillante pour mes recettes (ex réhydrater des aliments etc) j utilise la bouilloire électrique plutôt qu une casserole pour chauffer l'eau c'est rapide,pratique et plus économique

Comment râper entièrement des carottes (ou courgettes etc…)

Lorsque j ai peu de légumes à râper j utilise une râpe manuelle j épluche les carottes (ou autre) sans couper l extrémité ce qui permet de râper le légume jusqu’au bout sans perte et sans risque de coupure

Comment émincer finement et rapidement les fines herbes fraîches

Utiliser une paire de ciseaux à triple lames efficacité garantie

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Mila Skull
Mila Skull @djem131
Published in the US on May 06, 2026 13:46
Fan de cuisine j adore innover et créer de nouvelles recettes pour enchanter les papilles de mes proches j aime présenter joliment mes plats réjouir les yeux avant l estomac 😉Je n utilise pas de produits transformés pour mes recettes le fait maison est tellement meilleur 😋je prépare toujours à l avance mes bouillons et les congèle j en utilise beaucoup j adore les herbes fraîches et les épices j en mets partout j ai la chance d avoir un grand jardin avec des arbres fruitiers j ai donc des fruits toute l année ( merci le congélateur)Mon gros défaut : être incapable de suivre une recette ou d ouvrir un livre de cuisine 😂N'hésitez pas à me suivre sur Instagram pseudo :djem131> Portrait Cookpad : https://blog.cookpad.com/fr/mila-skull/
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