Couscous

couscous • chicken breast, cut into small pieces • bell pepper, chopped • medium onion, chopped • cloves garlic, minced • fresh ginger, grated • chicken stock cube • eggs • chili flakes • oil • hot water • Salt and black pepper, to taste

dried couscous • water • chopped mixed fresh herbs mint, parsley and chives - or your Favourites • lemon juiced • olive oil or Salted Butter • Salt and pepper to Taste • Froozen Peas - Options

butter • israeli (pearled) cous cous • water • salt • miso paste • whole spring onions • minced ginger • broth concentrate • marinated chicken drumsticks (deboned)

fillets of cod (6-8 ounces) • pistachios • extra virgin olive oil • ⁄2 cup Parmesan cheese, grated • panko breadcrumbs • to taste, salt and ground black pepper • pearl couscous • extra virgin olive oil • water • small onion, finely chopped • garlic, minced • parsley, freshly chopped •

pearl couscous • dried wild mushrooms • extra virgin olive oil • unsalted butter • shallot, minced • garlic, minced • mushroom soaking liquid • vegetable broth • white wine vinegar • lemon, juiced and zested • ⁄4 cup heavy cream • ⁄4 cup Parmesan cheese, grated •

orzo pasta/ditalini/couscous, boiled al-dente • chickpeas, drained • cherry tomatoes, quartered • cucumber, diced • olives • red onion, chopped • feta, crumbled • olive oil • lemon juice • mustard paste • honey • dried oregano •

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

Pre-marinated Caesar chicken • (dry) Couscous • medium Tomato • Cucumber • Red onion • Lemon juice • Olive oil • Italian seasoning • Salt • Black pepper • Tzatziki (store-bought) • Feta cheese (crumbled)

Cooked couscous • (about 80g) Grilled chicken breast • small, diced Tomato • , diced Cucumber • tablespoon, finely chopped Red onion • Olive oil • Salt • Black pepper • Store-bought tzatziki • tablespoon, crumbled Feta cheese

leeks • onion • garlic cloves • large handfuls of spinach • × 400ml tin of coconut milk • basil pesto • orzo • hot vegetable/chicken stock • frozen peas • lemon • veggies + sausage - mushroom, zucchini, corn

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

uncooked couscous • celery chopped • carrots shredded • green onions sliced • dried cranberries • sliced almonds toasted • mayonnaise • Zesty Italian dressing • Dijon mustard

dry Pearl couscous • olive oil • evaporated milk • whole milk • white sugar • vanilla extract • orange extract • cinnamon powder • dried almonds,walnuts, raisins,cranberries, pepitas and hazelnut mix (Omega Power Mix)

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

Couscous • Chicken Broth • Tomatoes Sauce • Bell Peppers • Onions • Green onions • Cucumber • Cilantro or Parsley • Paprika • Red pepper seasoning

Israeli couscous • butter • water • kosher salt • grape tomatoes, halved • medium English cucumber, diced • crumbled feta cheese • fresh arugula, chopped • fresh mint, chopped • olive oil • fresh lemon juice • smoked paprika •

olive oil • broccoli, finely chopped • red bell pepper • curry powder • turmeric • canned chickpeas, rinsed • golden raisins • salt • couscous

couscous • hot water • vegetable oil • Spring onion • salt • Maggi star • Carrot,cabbage,cucumber,red pepper,black pepper,onion,ginger and • Garlic • Beef or chicken chunks

smoky paprika • ground cinnamon • ground allspice • ground nutmeg • boneless pork loin chops • shallot, finely chopped • garlic, minced • Israeli couscous • chicken stock • Zest of 1/2 lemon, finely grated • fresh dill, chopped

green bell pepper diced • red bell pepper diced • minced porkchop • diced carrots • diced yellow onion • ground paprika • granulated garlic powder • ground onion powder • salt • seasoned salt • To taste ground black pepper • To taste ground white pepper

cous Cous Moringa Tattasai da attarugu and onion/lawashi all

couscous • salt • ground cumin • freshly squeezed lemon juice • warm water • olive oil • chopped parsley • chopped mint • mint leaves for garnishing

Couscous (uncooked) • Black Beans • Corn • Zucchini (diced) • stock Celery (chopped) • Green Onion (chopped) • Cilantro (chopped) • Avocado • Limes (juice) • Feta cheese (crumbled) • Red Wine Vinegar • Salt, pepper, and Cumin to taste

cup of couscous • cups of water • Salt to taste • A pinch of cumin • Minced mint • cucumber, diced • tomatoes, seeded and peeled, diced • red onion, diced • zucchini, diced • tablespoons lemon juice • cup Extra Virgin Olive Oil from Spain • Zest of 1 lemon •

cup Extra Virgin Olive Oil from Spain, 2 tablespoons separated • poblano pepper, diced • ear of corn, kernels removed • garlic cloves, minced • shallot, minced • teaspoon cumin • teaspoon smoked paprika • cup couscous • cup tomato juice • cup water • lemons • teaspoons parsley, minced •

frozen prawns, deveined • chorizo sausage, cut into 1/4 cm slices • onion, chopped • garlic, finely chopped • green pepper, chopped • jalapeno popper, chopped • cumin • paprika • dried oregano • dry white wine • cherry tomatoes, halved • chicken stock •

pearl couscous • Asparagus chopped in a bite size pieces • cherry tomatoes halved • black olives • chopped green onions • boiled green peas • olive oil • Juice of 1 Lemon • garlic chopped • crumbled Feta • pepper powder to taste • salt to taste

a cup of couscous • bell peppers (different colors) • red onion • cilantro • Italian parsley • Olive oil • Sea salt

semolina couscous • olive oil • salt • turmeric • boiling water • Canola / vegetable oil • onion, cut in 4 • chicken drumsticks • chicken consommé powder (or 2 cubes) • celery sticks, chopped • green cabbage • carrot •

cherry tomatoes or 1 big tomato cut up small • kalamata olives (sliced and pitted) • feta cheese • Black pepper to taste • kosher salt • bag seafood mix • olive oil • garlic cloves, minced • vegetable broth • pearl couscous • lemon, juiced • fresh or dried parsley •