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Prunes are dried Plums that have been dehydrated for preservation purposes and has many benefits.
Sometimes called as dried Plums, these are deep Red in colour and have a chewy texture and savoury sweet flavour. Unlike Plums, Prunes can last in your pantry for about 6 Months. It is best stored in sealed containers in the refrigerator and stays good for upto a Year or more.
These Prunes are highly nutritious and are useful in treating constipation issues in all including the children as small as 5 Months too. This Juice has to be given in recommended dosages for a Week to see the results. However as with any beneficial thing, over consumption should be avoided.

Prunes are best in many ways. Helps in digestion because of high Fibre content and therefore prevents constipation especially in older people. Chronic constipation can also be treated with these little beauties. They have high Potassium levels which in turn helps our muscles, nerves and Heart function properly. They are rich in antioxidants and promotes bone health. Eating about 3-4 of them on a daily basis can help a lot.

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