Canned Mackerel in Tomato Sauce

Name: Canned Mackerel in Tomato Sauce
Yield: 4 servings
Cuisine: British
Ingredients: 2-3 cans mackerel 🐟 in tomato sauce; 3 big tomatoes or 1 pack of cherry tomato - diced; 2 large brown onion - thinly sliced; 3 bird eye chillies or as needed - finely minced; 1 tsp turmeric powder; 1 pinch black pepper powder; 1 tsp sugar to taste; 1-2 tsp dark soy sauce; 1 pinch salt or chicken seasoning to taste (if using); Note: You can also add 1/2 a tsp of tamarind paste or tamarind puree (optional); 1 . Add boiled or steamed okras; 2 . Add boiled or steamed potatoes; 3 . Add boiled or steamed aubergines or eggplants

Pinkblanket's Kitchen @pinkblanketskitchen

Houston Texas

#GlobalApron , Week 16
⭐ Ingredient : Mackerel 🐟

#GlobalApron2024 #week16 #mackerel #canned #cannedfood #breakfast #lunch #dinner #asian #fish

#GlobalApron , Week 16
⭐ Ingredient : Mackerel 🐟

#GlobalApron2024 #week16 #mackerel #canned #cannedfood #breakfast #lunch #dinner #asian #fish

Pinkblanket's Kitchen @pinkblanketskitchen

Houston Texas

#GlobalApron , Week 16
⭐ Ingredient : Mackerel 🐟

#GlobalApron2024 #week16 #mackerel #canned #cannedfood #breakfast #lunch #dinner #asian #fish

#GlobalApron , Week 16
⭐ Ingredient : Mackerel 🐟

#GlobalApron2024 #week16 #mackerel #canned #cannedfood #breakfast #lunch #dinner #asian #fish

Saved

Ingredients

4 servings

2-3 cansmackerel 🐟 in tomato sauce
3big tomatoes or 1 pack of cherry tomato - diced
2large brown onion - thinly sliced
3bird eye chillies or as needed - finely minced
1 tspturmeric powder
1 pinchblack pepper powder
SEASONINGS 🧂🥢
1 tspsugar to taste
1-2 tspdark soy sauce
1 pinchsalt or chicken seasoning to taste (if using)
Note: You can also add 1/2 a tsp of tamarind paste or tamarind puree (optional)
💡 INGREDIENT VARIATIONS
1. Add boiled or steamed okras
2. Add boiled or steamed potatoes
3. Add boiled or steamed aubergines or eggplants

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Steps

1

Gather and prep all ingredients:
1. Dice tomatoes
2. Slice onion
3. Chop or mince chillies
2

Heat 1/4 cup of oil in a wok or deep pan. Next, add sliced onions, chopped chillies, turmeric powder and pinch of pepper powder. Sauté for a minute or two. Stir in chopped tomatoes. Cook until tomatoes are very soft. Add canned Mackerel. Gently stir. Season with sugar, dark soy sauce and chicken seasoning powder or chicken bouillon to taste. Simmer over medium high heat. Taste and adjust seasonings accordingly. Bring to a boil then turn off the heat. Serve hot with rice, roti or bread.