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Soup - a primary liquid form is prepared in combination of vegetables, meat, noodles etc. The word soup comes from French word 'Soupe'. Soup is said to be as old as the history of cooking. Piping hot soups are cozy, healthy, filling and warming, especially in cold and rainy days.
Water chestnut is a grass like sedge, native to Asia, tropical Africa and Oceania. It is grown in many countries for their edible corms. The water chestnut is not a nut at all but an aquatic vegetable that grows in marshes, under water in the mud. The small round corms have a crisp, white flesh that can be eaten raw, boiled or grilled and in many other dishes. Water chestnut is a popular ingredient in many Chinese dishes. Water chestnut flour is also used in many dishes. Though water chestnut used in many Chinese dishes . Water chestnut flour is also used in many dishes. Though water chestnut has 74% water, they are great source of fiber, potassium, manganese, copper, vitamin B6, antioxidants and riboflavin. Most of their calories come from carbs.
The nutritious, crisp water chestnuts are incredibly versatile and easy to include in your diet. Try them fresh-raw or cooked in any dishes. We must include them in our diet to reap health benefits.