Green Moong Bean Sprouts Subzi For Breakfast

Name: Green Moong Bean Sprouts Subzi For Breakfast
Total time: 1800 s
Yield: 3 - 4 people
Cuisine: Indian
Ingredients: 1 cup sprouted moong bean; 1 onion 🧅 chopped; 1 tomato 🍅 deseed & chopped; 1 tbsp chopped ginger 🫚 garlic 🧄 & green chili chopped; 1/2 lemon 🍋 juice; 1 small pieces of Jaggery; 1/2 tsp red chili powder; 1/4 tsp haldi powder; 1/2 tsp salt 🧂 or per your taste; 3-4 curry leaves; 1 tbsp oil; 1/2 tsp cumin seeds; 2 tbsp coriander leaves chopped

Alka Bhandari @alka020567

#hp

100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm.

#hp

100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm.

Alka Bhandari @alka020567

#hp

100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm.

#hp

100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm.

Saved

Ingredients

30 minutes

3 - 4 people

1 cupsprouted moong bean
1onion 🧅 chopped
1tomato 🍅 deseed & chopped
1 tbspchopped ginger 🫚 garlic 🧄 & green chili chopped
1/2lemon 🍋 juice
1small pieces of Jaggery
1/2 tspred chili powder
1/4 tsphaldi powder
1/2 tspsalt 🧂 or per your taste
3-4curry leaves
1 tbspoil
1/2 tspcumin seeds
2 tbspcoriander leaves chopped

Saved

Steps

30 minutes

1

Heat oil in a pressure cooker put cumin seeds let it crackle add chopped onion 🧅 sauté it for2 minutes
2

Add chopped ginger garlic & green chili sauté it for 1 minute add chopped tomato 🍅 mix it & add spices mix it & sauté for 2-3 minutes
3

Add sprouts mix it with spices & add 1/2 cup water& add jaggery
4

Cook for 1 whistle let it cool down completely
5

Open the pressure cooker correct the seasoning add chopped coriander leaves & lemon juice
6

Serve hot with choice of your Khakhara & tea / coffee ☕️
I love to eat with RAJGIRA KHAKHRA

Saved

Cooksnaps

Saved

Alka Bhandari @alka020567

on July 22, 2024 09:41

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.