Protein Bites

Quick, easy, and a great bit of quick protein.
Note you can also substitute the ham for bacon and Mozzarella cheese for Cheddar. I would just suggest cooking the bacon prior to adding to the muffin tins.
Protein Bites
Quick, easy, and a great bit of quick protein.
Note you can also substitute the ham for bacon and Mozzarella cheese for Cheddar. I would just suggest cooking the bacon prior to adding to the muffin tins.
Cooking Instructions
- 1
Butter/Spray Muffin tins and preheat oven to 375
- 2
Add sliced ham to each cup (or previously cooked bacon)
- 3
Add a pinch of your choice of cheese and crack an egg into each cup on top
- 4
Sprinkle with salt & pepper and cook for 15-18mins depending on how you want your egg done.
- 5
Top with green onion, avocado, or dip in salsa, these are great for fast morning or on the go!
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