High Protein Veggie Hummus Dip With Pia Bread

Name: High Protein Veggie Hummus Dip With Pia Bread
Total time: 2700 s
Yield: 5-6 people
Cuisine: Indian
Ingredients: 3/4 cup chole; 1/4 cup rajma; 2 tomato 🍅; 1 onion 🧅; 2 carrots 🥕; 1 small cauliflower florets (1 cup); 1 green chili; 1 tsp Salt 🧂; 1/2 tsp baking soda; For Hummus Grinding ~; 1 chili 🌶️; 1 garlic 🧄; 1/2 tsp Pepper powder; 2 tsp Roasted jeera; 1-1/2 tbsp Tahini; 1-1/2 Lemon 🍋 juice; 1/4 cup olive 🫒 oil; 2-3 Ice cubes; 2 tbsp olive 🫒 Oil; 1 tbsp garlic 🧄; 1/2 tsp Jeera; 1 tsp red chili 🌶️ powder; leaves Chopped coriander

Alka Bhandari @alka020567

#ga24
Chef Kunal Kapur is an Indian chef and known for hosting and judging MasterChef India.
Today I prepare his healthy recipe ; easy to prepare & you will love the new taste of veggie hummus
I always try his recipes & serve to my guests they also love the dishes & always ask for recipe
Sometimes guests appreciate AAPNE TO SAME TO SAME CHEF KE JAISE BANA DIYA & PLATING PRESENTATION ALSO SAME FEEL SO HAPPY WHEN GUSTES APPRICIATE YOUR COOKING

Alka Bhandari @alka020567

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Ingredients

45 minutes + soaking time

5-6 people

For hummus ~
3/4 cup chole
1/4 cuprajma
2tomato 🍅
1onion 🧅
2carrots 🥕
1small cauliflower florets (1 cup)
1green chili
1 tspSalt 🧂
1/2 tspbaking soda
For Hummus Grinding ~
1 chili 🌶️
1garlic 🧄
1/2 tspPepper powder
2 tspRoasted jeera
1-1/2 tbspTahini
1-1/2Lemon 🍋 juice
1/4 cupolive 🫒 oil
2-3Ice cubes
For Hummus Tadka ~
2 tbspolive 🫒 Oil
1 tbspgarlic 🧄
1/2 tspJeera
1 tspred chili 🌶️ powder
leavesChopped coriander

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Steps

45 minutes + soaking time

1

Soak chole & rajma overnight ; morning wash it nicely & put in pressure cooker add 2 cups of water salt, baking soda & all cut veggies pressure cook it till 2-3 whistle
Let is cool down & remove all in a big broad bowl & cool completely
2

Till that make tadka ~
Heat oil in a pan add jeera when it starts crackle add garlic 🧄 & sauté it till light glide on medium flame 🔥 add Kashmiri chili powder & switch off flame 🔥 remove in a bowl & keep aside
3

For Hummus ~
While grinding don’t take liquid only boiled veggies rajma & chole & add all grinding ingredients & blend it in smooth texture
Remove in a serving bowl spread with spoon & put tadka you can see in pic & sprinkle some chopped coriander leaves
Serve with pita bread or you can spread on toasted bread / chips / lavash
Try it once you will love it
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Note ~
Baking soda is impoetant to cook chole & rajama mashy otherwise chole peel will separate
Don’t use red rajma use chitrakabra rajma
I don’t have so I use red one so little color change but taste superb

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Cooksnaps

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Alka Bhandari @alka020567

on October 28, 2024 07:35

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.