Authentic home cooking from Egypt, with US measurements.

Originally published on Cookpad Egypt as محشى كرنب صحى(بدون رز)

Healthy Stuffed Cabbage (No Rice)

Name: Healthy Stuffed Cabbage (No Rice)
Total time: 3600 s
Yield: 6 people
Ingredients: 1 small head cabbage; For the filling; 1 cup grated zucchini (about 120 grams); 1 cup grated carrot (about 120 grams); 1/2 cup bulgur (about 90 grams); 1 onion, finely chopped; 4 tomatoes, grated; 1 tablespoon ghee; 2 tablespoons oil; 1 bunch each of; dill; parsley; cilantro; 1 tablespoon salt; 1 teaspoon black pepper; 1/2 teaspoon cumin; For the bottom of the pot; 1 tomato, sliced; 1 onion, sliced; 1 bell pepper, sliced; Hot broth for pouring over the stuffed cabbage

Safy Safy @sofy2020

مصر_الاسكندرية

A healthy and nutritious dish you can enjoy without worry.

Safy Safy @sofy2020

مصر_الاسكندرية

A healthy and nutritious dish you can enjoy without worry.

Saved

Ingredients

1 hour

6 people

1small head cabbage
For the filling
1 cupgrated zucchini (about 120 grams)
1 cupgrated carrot (about 120 grams)
1/2 cupbulgur (about 90 grams)
1onion, finely chopped
4tomatoes, grated
1 tablespoonghee
2 tablespoonsoil
1 buncheach of
dill
parsley
cilantro
1 tablespoonsalt
1 teaspoonblack pepper
1/2 teaspooncumin
For the bottom of the pot
1tomato, sliced
1onion, sliced
1bell pepper, sliced
Hot broth for pouring over the stuffed cabbage

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Steps

1 hour

1

Boil the cabbage in water with a pinch of cumin, then cut into squares.
2

Sauté the onion in ghee and oil, then add the tomatoes and bring to a boil. Turn off the heat and add the herbs and remaining ingredients.
3

Place sliced onion, tomato, and bell pepper at the bottom of the pot. Stuff the cabbage leaves with the filling and arrange them in the pot.
4

Pour hot broth over the stuffed cabbage until it reaches one-third of the pot. Cook on low heat until the liquid is absorbed and the cabbage is tender.
5

Let the pot cool slightly, then invert onto a serving plate and serve.

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Safy Safy @sofy2020

Published in the US on August 10, 2025 14:01

مصر_الاسكندرية

توفت امى بالحج وانا صغيرة وكل اخوتى صبيان فتعلمت فيهم الطبخ واخترعت وعدلت حتى اتقنته واحببته واصبح من هواياتى عمل كل ماهو جديد وغير تقليدى فهو يخرج الطاقة السلبية