Egg with whole wheat flour

Ryan
Ryan @lonleytaky
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Ingredients

30 mins
1 serving
  1. 200 gWhole wheat flour
  2. 4eggs
  3. Chicken breast
  4. Tomato
  5. Onion
  6. coriander powder
  7. white pepper
  8. Black pepper
  9. Ground black lemon
  10. Mixed spices
  11. Instant yeast
  12. salt

Cooking Instructions

30 mins
  1. 1

    We soak the whole wheat flour for a few hours, then add the yeast, mixed spices, white pepper, black pepper, coriander, black lemon and salt.

  2. 2

    Beat the eggs and add a little salt. After finishing cooking the chicken, tomatoes and onions, put them in the blender to mash them. After finishing, put them with the eggs and then put the whole wheat flour with the eggs and the rest of the ingredients. Then put them in the oven at 230 degrees for 30 minutes.

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Ryan
Ryan @lonleytaky
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keto diet very low carb
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