Cod and Carrot Parmentier in the Airfryer

Name: Cod and Carrot Parmentier in the Airfryer
Total time: 1200 s
Yield: Serves 1 serving
Ingredients: 3.5 oz cod (about 100 g); 1/2 tablespoon olive oil; 1 pinch garlic powder; 5.3 oz carrots (about 150 g); 1/2 tablespoon hazelnut butter; 1 tablespoon sesame seeds; Salt, pepper; 1 handful shredded Swiss cheese (emmental)

Au Rèl @AuRel

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Cod and Carrot Parmentier in the Airfryer

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Ingredients

20 minutes

Serves 1 serving

3.5 ozcod (about 100 g)
1/2 tablespoonolive oil
1 pinchgarlic powder
5.3 ozcarrots (about 150 g)
1/2 tablespoonhazelnut butter
1 tablespoonsesame seeds
Salt, pepper
1 handfulshredded Swiss cheese (emmental)

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Steps

20 minutes

1

Steam the carrots, then blend them with the hazelnut butter. Season with salt and pepper.
2

Cook the cod in a skillet with olive oil for 3-4 minutes on each side. Add the garlic powder and season. Flake the fish and divide it among small baking dishes.
3

Spread the carrot purée over the fish and top with shredded Swiss cheese.
4

Cook in the Airfryer at 375°F (190°C) for 12 minutes.
5

Sprinkle with sesame seeds. Serve immediately with a simple vinaigrette-dressed mâche salad.

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Cooksnaps

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Au Rèl @AuRel

Published in the US on May 08, 2026 12:18

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