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Mackerel Takikomi Gohan
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A picture of Mackerel Takikomi Gohan.

Mackerel Takikomi Gohan

Yuki Ohtani
Yuki Ohtani @yuki_japanesefood
California, USA

Mackerel rice is a nutritious yet easy-to-make dish, perfect for busy days. You only need to add the ingredients to the rice cooker, and it's ready with just a 5-minute prep time. Using canned mackerel eliminates the need for dealing with bones, while still providing a good source of DHA, EPA, and protein. Mixing the fish into the rice makes it less smelly, so even kids who aren't fond of fish can enjoy it. Topping it with green onions and sesame seeds adds extra flavor and visual appeal! #japanesefood #CA2025

Mackerel rice is a nutritious yet easy-to-make dish, perfect for busy days. You only need to add the ingredients to the rice cooker, and it's ready with just a 5-minute prep time. Using canned mackerel eliminates the need for dealing with bones, while still providing a good source of DHA, EPA, and protein. Mixing the fish into the rice makes it less smelly, so even kids who aren't fond of fish can enjoy it. Topping it with green onions and sesame seeds adds extra flavor and visual appeal! #japanesefood #CA2025

Read more

Mackerel Takikomi Gohan

Yuki Ohtani
Yuki Ohtani @yuki_japanesefood
California, USA

Mackerel rice is a nutritious yet easy-to-make dish, perfect for busy days. You only need to add the ingredients to the rice cooker, and it's ready with just a 5-minute prep time. Using canned mackerel eliminates the need for dealing with bones, while still providing a good source of DHA, EPA, and protein. Mixing the fish into the rice makes it less smelly, so even kids who aren't fond of fish can enjoy it. Topping it with green onions and sesame seeds adds extra flavor and visual appeal! #japanesefood #CA2025

Mackerel rice is a nutritious yet easy-to-make dish, perfect for busy days. You only need to add the ingredients to the rice cooker, and it's ready with just a 5-minute prep time. Using canned mackerel eliminates the need for dealing with bones, while still providing a good source of DHA, EPA, and protein. Mixing the fish into the rice makes it less smelly, so even kids who aren't fond of fish can enjoy it. Topping it with green onions and sesame seeds adds extra flavor and visual appeal! #japanesefood #CA2025

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Ingredients

prep 5 min
4 people
  • 1 canmackerel in oil
  • 2 cupsJapanese short-grain rice
  • 2 tablespoonssoy sauce
  • 1 tablespoonmirin
  • 1/2 teaspoonsalt
  • Optional toppings: chopped green onions and toasted sesame seeds
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Steps

prep 5 min
  1. 1

    Rinse the rice and add it to the rice cooker.
    Add water up to the 2-cup line, just as you normally do.

  2. 2

    Add the canned mackerel on top, including the oil. Add soy sauce, mirin, and salt directly into the water.Give it a quick stir.

  3. 3

    Start the rice cooker. Once done, gently mix everything together.
    Top with green onions and sesame seeds if you like. Enjoy!

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Yuki Ohtani
Yuki Ohtani @yuki_japanesefood
on April 29, 2025 21:53
California, USA
Hi, I'm a Japanese mom in the US and raising two kids (7&5)🇯🇵🇺🇸 Authentic Japanese Home-cooked recipes ❤️Dinner always comes around fast between school, activities, and daily chaos. Cooking isn’t my favorite, but you know I have to do it. I focus on meals that are easy, healthy, and delicious. I believe in the power of simple, consistent meals—eating healthy only makes a difference if it’s doable daily. For other busy moms, I’m sharing easy Japanese recipes that fit right into our American family life 🫶❤️Instagrum@yuki_ohtani_Tiktok@
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Keywords

Welsh Onion Arborio Mackerel Soy

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