Yardlong Beans Curry

Name: Yardlong Beans Curry
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 gm lobia ki phalli (Yardlong beans); 1 tomato chopped; 1 tsp cumin seeds; 1 tsp Asafoetida; 1 tsp coriander cumin powder; 1/2 tsp turmeric powder; 1 tsp red chilli powder; Salt to taste

Foram C. Virani @foramvirani

Ahmedabad

#CA2025

Yardlong beans are commonly known as "lobia ki phalli"
This curry is super tempting to eat and can be prepared instantly.

#CA2025

Yardlong beans are commonly known as "lobia ki phalli"
This curry is super tempting to eat and can be prepared instantly.

Foram C. Virani @foramvirani

Ahmedabad

#CA2025

Yardlong beans are commonly known as "lobia ki phalli"
This curry is super tempting to eat and can be prepared instantly.

#CA2025

Yardlong beans are commonly known as "lobia ki phalli"
This curry is super tempting to eat and can be prepared instantly.

Saved

Ingredients

20 minutes

2 servings

250 gmlobia ki phalli (Yardlong beans)
1tomato chopped
1 tspcumin seeds
1 tspAsafoetida
1 tspcoriander cumin powder
1/2 tspturmeric powder
1 tspred chilli powder
Salt to taste

Saved

Steps

20 minutes

1

Rinse the lobia phalli nicely and place them in sieve so that extra water drain outs.
2

Now cut off both the ends of beans and chop them down in to 1/2 inch chunks.
3

Heat some oil in a wok. When the oil is hot, add cumin seeds, asafoetida to it. After sauteing the cumin seeds, add tomatoes and mix well.
4

Now, add all the spices mentioned above with salt. Cover and cook until tomatoes release oil.
5

Add lobia ki phalli. Saute for 2 minutes while stirring constantly. Then add 3 to 4 tbsp water, cover and let the curry simmer on low flame for 10-15 minutes.
6

Finally, serve hot with chapati Or rice.