Protein fiber rich sprouts paneer tikki

Name: Protein fiber rich sprouts paneer tikki
Total time: 600 s
Yield: Serving 2 servings
Cuisine: Indian
Ingredients: 1 cup sprouted moong; 1 boiled potato; 1/2 cup bread crumbs; 1 tablespoon ginger,garlic,chilli paste; 1 tablespoon cumin,coriander powder; 1 tablespoon cornstarch; 1 tablespoon sesame seeds; 1/2 cup crushed paneer

Shobha Deshmukh @GZ4447

#CA2025 Paneer ,Sprouted moong potato Shallow fry tikki ,tasty and healthy,meal and in 10 minutes. You can eat as a breakfast.

Shobha Deshmukh @GZ4447

#CA2025 Paneer ,Sprouted moong potato Shallow fry tikki ,tasty and healthy,meal and in 10 minutes. You can eat as a breakfast.

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Ingredients

10 minutes

Serving 2 servings

1 cupsprouted moong
1boiled potato
1/2 cup bread crumbs
1 tablespoonginger,garlic,chilli paste
1 tablespooncumin,coriander powder
1 tablespooncornstarch
1 tablespoon sesame seeds
1/2 cupcrushed paneer

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Steps

10 minutes

1

Peel potatoes and mash it,in mixer jar add sprouts and roughly mixer it
2

In medium size bowl add mashed potato,crushed sprouts, crumbled paneer chilli,ginger paste,cumin coriander powder,salt and combine well.
3

Divide in to 6-7 portions,take one small portion and make it tikki shape,in smash bowl add all-purpose flour and water and make a slurry,take one tikki dip in slurry tool in bread crumbs and press some saseem on top.
4

Heat a pan add oil and shallow fry all tikkis both sides.,your sprouts paneer tikki is ready. To serve with green chatani and tomato sauce.