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Harvest Protein Pancakes
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A picture of Harvest Protein Pancakes.

Harvest Protein Pancakes

Jillian Dudek
Jillian Dudek @jilliandudek

I love these Harvest Protein Pancakes because they pack in the warm, cozy flavors of fall while keeping me full and energized all morning.

I love these Harvest Protein Pancakes because they pack in the warm, cozy flavors of fall while keeping me full and energized all morning.

Read more

Harvest Protein Pancakes

Jillian Dudek
Jillian Dudek @jilliandudek

I love these Harvest Protein Pancakes because they pack in the warm, cozy flavors of fall while keeping me full and energized all morning.

I love these Harvest Protein Pancakes because they pack in the warm, cozy flavors of fall while keeping me full and energized all morning.

Read more
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Ingredients

12-15 minutes
2 (4-6 medium pancakes)
  1. 1 cuppancake mix (any kind – just-add-water or protein mix both work)
  2. 1/2 cupwater
  3. 1ripe banana, mashed
  4. 1/2 cup1% cottage cheese
  5. 1small sweet potato (about 2.5 oz), cooked, peeled & mashed (≈2–3 tbsp)
  6. 1egg (optional but recommended for extra protein + fluff)
  7. 1 tsppumpkin pie spice (or 3/4 tsp cinnamon + pinch ginger + pinch cloves)
  8. 1/2 tspvanilla extract
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Steps

12-15 minutes
  1. 1

    Microwave the small sweet potato until soft (about 3–4 minutes), peel and mash. Set aside.

  2. 2

    In a large bowl, combine mashed banana, mashed sweet potato, cottage cheese, water, vanilla extract, and egg (if using). Mix until mostly smooth.

  3. 3

    Stir in the pancake mix and pumpkin pie spice (or your custom spice blend). Mix until just combined — don’t overmix.

  4. 4

    Heat a nonstick skillet or griddle over medium heat. Lightly grease if needed.
    Pour about 1/4 cup batter per pancake. Sprinkle a few chopped almonds on top if using.
    Cook until bubbles form and edges look set (about 2–3 minutes), then flip and cook another 1–2 minutes until golden and cooked through.

  5. 5

    Serve warm with butter, a drizzle of honey or maple syrup, and extra almonds or fruit if desired.

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Jillian Dudek
Jillian Dudek @jilliandudek
on August 10, 2025 15:20
I love cooking tasty meals—whether it’s breakfast, lunch, dinner, or just a snack. Balancing motherhood and life can limit time, so I focus on dishes that are simple, satisfying, and quick to make. My go-to kitchen staples are the air fryer for speedy dinners and the crockpot for those set-it-and-forget-it days. I aim to pack protein into meals to keep them filling while still focusing on quality. Baking isn’t my strong suit, but I’m always open to trying a new recipe. I hope you find something here that makes your day a little easier—and tastier. I'm also excited to discover recipes from others and connect with fellow cooking enthusiasts. For more recipes, swing by writingwithlifeinmind.com
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