Healthy & Nutritious Brown Bread Sandwich Hearts

Name: Healthy & Nutritious Brown Bread Sandwich Hearts
Yield: 04 servings
Cuisine: Indian
Ingredients: 4 Brown Bread slices; 1 Tomato, cut in slices; 1 Cucumber, thinly sliced; 1 Onion, thinly sliced; 1 Onion; 2 tbsp Veg Mayonnaise; 1 tbsp Hung Curd; 1 Bunch Fresh Parsley; 1 tsp Chaat masala powder; 1 tsp Oregano; 1/2 tsp Chili flakes; 1/4 tsp Rock Salt

Sanuber Ashrafi @tasty_treatbysanu

Jamshedpur

#CA2025
#week21
#FirelessSandwich
This brown bread sandwich with veggies combines wholesome nutrition with fresh flavors. The brown bread offers more fiber and nutrients than white bread, helping with digestion and providing longer-lasting energy. Fresh vegetables—like cucumber, tomato and onion add vitamins, minerals, and antioxidants while giving a natural crunch. This makes it a light yet filling meal, perfect for health-conscious eaters who don’t want to compromise on taste.

Sanuber Ashrafi @tasty_treatbysanu

Saved

Ingredients

0 minutes

04 servings

4Brown Bread slices
1Tomato, cut in slices
1Cucumber, thinly sliced
1Onion, thinly sliced
1Onion
2 tbspVeg Mayonnaise
1 tbspHung Curd
1 BunchFresh Parsley
1 tspChaat masala powder
1 tspOregano
1/2 tspChili flakes
1/4 tspRock Salt

Saved

Steps

0 minutes

1

Crush 1 onion and parsley in a food processor.
2

Transfer into a bowl and add mayonnaise, hung curd, rock salt and spices. Mix all well.
3

Take brown bread and cut in heart shape using a cookie cutter.
4

Spread mayonnaise mix on all bread pieces.
5

Put cucumber, onion and tomato slices on 1 piece of bread then keep another piece of bread on it and make sandwiches.
6

Decorate with small tomato hearts and serve immediately.