Overnight Oats, Chia Seeds and Banana Smoothie (Healthy no cook breakfast recipe)

Name: Overnight Oats, Chia Seeds and Banana Smoothie (Healthy no cook breakfast recipe)
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 tablespoon Chia seeds; 1 cup Oats; 1 cup Milk; 2 Fresh banana; Chopped Cashew Nuts; Few drops of Culinary Essence (optional)

Kalpna @cook_111394930

Hyderabad, Telangana

Overnight Oats and chia seeds, a super healthy, nutritious, no cook breakfast just perfect for kids/adults to keep full, good for digestion or heart health. I preferred to blend oats but it can be enjoyed as it is. You can use any sweetener but for me raisins, bananas were enough to make it sweet.
#kidsrecipe

Kalpna @cook_111394930

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Ingredients

15 minutes

2 servings

1 tablespoonChia seeds
1 cupOats
1 cupMilk
2Fresh banana
Chopped Cashew Nuts
Few drops of Culinary Essence (optional)

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Steps

15 minutes

1

Soak chia seeds and oats in milk overnight in the refrigerator.
2

In the morning, add the soaked mixture, fresh bananas, chopped cashews or any nuts in a blender.
3

Add few drops of culinary essence for flavour but it is optional or you may use cinnamon powder or Cocoa powder.
4

Add more milk if required. Blend into a coarse mixture or enjoy even without blending.
5

Top it with few more banana slices, cranberries, raisins and serve.

Tips

For added sweetness, consider adding honey or maple syrup. You can also top with nuts or seeds for extra crunch.

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Cooksnaps

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Kalpna @cook_111394930

on August 31, 2025 05:51

Hyderabad, Telangana

Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook!